Whataburger Onion Rings: nutrition
Whataburger lists the Onion Rings in 2 sizes, from 300 calories (Medium) to 450 calories (Large). The Medium has 17 g fat, 33 g carbohydrate, 4 g protein and 430 mg sodium.
Whataburger’s nutrition information for this item is dated March 29, 2021. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Per serving | Medium | Large |
|---|---|---|
| Calories | 300 | 450 |
| Calories from fat | 150 | 230 |
| Total fat (g) | 17 22% | 25 32% |
| Saturated fat (g) | 2.5 13% | 3.5 18% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% |
| Sodium (mg) | 430 19% | 650 28% |
| Total carbohydrate (g) | 33 12% | 49 18% |
| Dietary fiber (g) | 4 14% | 6 21% |
| Total sugars (g) | 2 | 3 |
| Protein (g) | 4 8% | 7 14% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Whataburger’s published amounts (how % Daily Value works). A dash means Whataburger does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Medium size is high in fat (22%) and is low in cholesterol. Add it up with other items in the Whataburger nutrition calculator.
Allergens
Whataburger does not publish allergen information in its nutrition guide. It shows allergens only in its online ordering menu (on whataburger.com and in the Whataburger app), so this site has no allergen data for Whataburger items; check the ordering menu or ask the restaurant.
Other items in Sides at Whataburger
By calories (Medium), the Onion Rings ranks 4 of 4 in Whataburger’s Sides section, from lowest to highest.
| Item | Calories |
|---|---|
| Apple Slices | 30 |
| Texas Toast | 160 |
| French FriesSmall | 270 |
| Onion RingsMedium | 300 |
Nutrition for all 4 items in Sides at Whataburger
Browse the Whataburger menu by goal: high-protein items · low-calorie items
Onion rings at other chains
Whataburger is one of 6 chains on this site that sell onion rings. Of the 5 at other chains, 2 have fewer calories and 3 have the same or more than the Onion Rings (Medium), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Burger King Onion RingsValue | 170 |
| Dairy Queen Onion RingsRegular | 290 |
| Culver's Onion RingsMedium | 420 |
| Sonic Onion RingsSmall | 440 |
| Jack in the Box Panko Onion Rings | 440 |
Compare all onion rings side by side (6 items at 6 chains)
Sources
- 1 Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026
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