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Jack in the Box Snacks & Sides: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Jack in the Box’s nutrition information Last checked How pages are made
Soft tacos with guacamole and salsa on a wooden board with lime
Illustrative photo, not Jack in the Box’s product · Roman Odintsov / Pexels · About our photos

Jack in the Box lists 9 items under Snacks & Sides. Across every size, the lowest in calories is the Tree Top Apple Sauce Pouch at 45 and the highest is the Taco, Tiny (Sauced & Loaded) at 600.

At each item’s first listed size, the most protein is in the Taco, Tiny (Sauced & Loaded) (19 g), the least sodium in the Tree Top Apple Sauce Pouch (0 mg) and the most sugar in the Tree Top Apple Sauce Pouch (10 g). 6 of the 9 items are under 300 calories. For the whole menu ranked, see high-protein items at Jack in the Box and low-calorie items at Jack in the Box.

Nutrition for every item

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calories
Jack in the Box Snacks & Sides: calories and nutrients per serving
Egg Roll1 pc.210–570122.52037490
French FriesKid's220–5501013002410
Panko Onion Rings4402425256620
Seasoned Curly FriesKid's200–4801112102440
Stuffed Jalapeños3 pc.220–510124.52126730
Taco, Regular1 taco170–340931616360
Taco, Tiny460213.553214670
Taco, Tiny (Sauced & Loaded)600338594191,230
Tree Top Apple Sauce Pouch4500101000

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Jack in the Box does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Jack in the Box allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Jack in the Box nutrition calculator.

Allergens in Jack in the Box Snacks & Sides

Whole-menu allergen filter
Hide items that contain
Allergens Jack in the Box reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesame
Egg RollYesYesYesYes
French Fries
Panko Onion RingsYesYesYes
Seasoned Curly FriesYes
Stuffed JalapeñosYesYes
Taco, RegularYesYesYes
Taco, TinyYes
Taco, Tiny (Sauced & Loaded)YesYesYes
Tree Top Apple Sauce Pouch

“Yes” means Jack in the Box lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Jack in the Box menu

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Sources

  1. 1
    Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
  2. 2
    Jack in the Box, Allergens Reference Guide Covers allergens · Checked 8 Oct 2026

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