Popeyes Biscuit: nutrition and allergens
The Biscuit at Popeyes has 230 calories, 14 g fat, 24 g carbohydrate, 3 g protein and 520 mg sodium, according to Popeyes’ nutrition information.
Nutrition facts
| Calories | 230 |
|---|---|
| Calories from fat | 130 |
| Total fat (g) | 14 18% |
| Saturated fat (g) | 6 30% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 520 23% |
| Total carbohydrate (g) | 24 9% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 2 |
| Protein (g) | 3 6% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (30%) and sodium (23%) and is low in dietary fiber and cholesterol. Add it up with other items in the Popeyes nutrition calculator.
Allergens
According to Popeyes, the Biscuit contains milk, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.
Other items in Signature Sides at Popeyes
By calories, the Biscuit ranks 5 of 9 in Popeyes’ Signature Sides section, from lowest to highest.
| Item | Calories |
|---|---|
| Jalapeño | 5 |
| Mashed Potatoes with Cajun GravyRegular | 110 |
| ColeslawRegular | 160 |
| Cajun Gravy | 160 |
| Biscuit | 230 |
| Cajun RiceRegular | 230 |
| Red Beans & RiceRegular | 260 |
| Cajun FriesRegular | 270 |
| Homestyle Mac & CheeseRegular | 280 |
Nutrition for all 9 items in Signature Sides at Popeyes
Browse the Popeyes menu by goal: high-protein items · low-calorie items
Biscuits at other chains
Popeyes is one of 6 chains on this site that sell biscuits. Of the 6 at other chains, 1 has fewer calories and 5 have the same or more than the Biscuit, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| KFC Biscuit | 180 |
| Dunkin' Biscuit | 270 |
| Whataburger Buttermilk BiscuitButtermilk Biscuit | 310 |
| Whataburger Jalapeño Cheddar BiscuitJalapeño Cheddar Biscuit | 310 |
| Wendy's Honey Butter Biscuit | 330 |
| Chick-fil-A Buttery Biscuit | 350 |
Compare all biscuits side by side (7 items at 6 chains)
Sources
- 1 Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
- 2 Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026
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