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US chain restaurant menus, nutrition and allergens

Popeyes Biscuit: nutrition and allergens

The Biscuit at Popeyes has 230 calories, 14 g fat, 24 g carbohydrate, 3 g protein and 520 mg sodium, according to Popeyes’ nutrition information.

Values converted by script from official files; text drafted with AI assistance From Popeyes’ nutrition information Last checked How pages are made
Biscuit from Popeyes
Image: Popeyes

Nutrition facts

Biscuit nutrition facts
Calories 230
Calories from fat 130
Total fat (g) 14 18%
Saturated fat (g) 6 30%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 520 23%
Total carbohydrate (g) 24 9%
Dietary fiber (g) 1 4%
Total sugars (g) 2
Protein (g) 3 6%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (30%) and sodium (23%) and is low in dietary fiber and cholesterol. Add it up with other items in the Popeyes nutrition calculator.

Allergens

According to Popeyes, the Biscuit contains milk, wheat and soy.

Allergens reported by Popeyes for the Biscuit
MilkContains
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.

Filter the whole Popeyes menu by allergen

Other items in Signature Sides at Popeyes

By calories, the Biscuit ranks 5 of 9 in Popeyes’ Signature Sides section, from lowest to highest.

Signature Sides at Popeyes by calories
ItemCalories
Jalapeño 5
Mashed Potatoes with Cajun GravyRegular 110
ColeslawRegular 160
Cajun Gravy 160
Biscuit 230
Cajun RiceRegular 230
Red Beans & RiceRegular 260
Cajun FriesRegular 270
Homestyle Mac & CheeseRegular 280

Nutrition for all 9 items in Signature Sides at Popeyes

Browse the Popeyes menu by goal: high-protein items · low-calorie items

Biscuits at other chains

Popeyes is one of 6 chains on this site that sell biscuits. Of the 6 at other chains, 1 has fewer calories and 5 have the same or more than the Biscuit, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Biscuits at other chains by calories
ItemCalories
KFC Biscuit 180
Dunkin' Biscuit 270
Whataburger Buttermilk BiscuitButtermilk Biscuit 310
Whataburger Jalapeño Cheddar BiscuitJalapeño Cheddar Biscuit 310
Wendy's Honey Butter Biscuit 330
Chick-fil-A Buttery Biscuit 350

Compare all biscuits side by side (7 items at 6 chains)

Sources

  1. 1
    Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
  2. 2
    Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026

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