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KFC Chicken: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From KFC’s nutrition information Last checked How pages are made
Golden crispy fried chicken drumsticks on paper towel
Illustrative photo, not KFC’s product · Footage Kingdom / Pexels · About our photos

KFC lists 6 items under Chicken. Across every size, the lowest in calories is the Kentucky Fried Nuggets at 35 and the highest is the Extra Crispy Chicken (Breast) at 530.

At each item’s first listed size, the most protein is in the Original Recipe Chicken (39 g) and the least sodium in the Kentucky Fried Nuggets (140 mg). 3 of the 6 items are under 300 calories. For the whole menu ranked, see high-protein items at KFC and low-calorie items at KFC.

Nutrition for every item

Select a column to sort

calories
KFC Chicken: calories and nutrients per serving
Original Recipe ChickenBreast130–390214110391,190
Extra Crispy ChickenBreast170–530356180351,150
Kentucky Grilled ChickenBreast70–210720038710
Spicy Crispy ChickenBreast120–350203.5110301,100
Original Recipe Tender17060.520011400
Kentucky Fried Nuggets351.50103140

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means KFC does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the KFC allergen menu. The calorie filter uses the largest size. To add up a whole order, use the KFC nutrition calculator.

Allergens in KFC Chicken

Whole-menu allergen filter
Hide items that contain
Allergens KFC reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesameGluten
Original Recipe ChickenYesYesYesYes
Extra Crispy ChickenYesYes
Kentucky Grilled ChickenYesYesYes
Spicy Crispy ChickenYesYes
Original Recipe TenderYesYesYesYes
Kentucky Fried NuggetsYesYesYesYes

“Yes” means KFC lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the KFC menu

Full menu

Sources

  1. 1
    KFC, KFC Full Nutrition Guide, nutrition menu (served by Nutritionix, linked from kfc.com) Covers nutrition, menu and ingredients · Last updated 10/02/2026 · Checked 8 Oct 2026
  2. 2
    KFC, KFC Food Allergies & Sensitivities, allergen menu (served by Nutritionix, linked from kfc.com) Covers allergens · Last updated 10/02/2026 · Checked 8 Oct 2026

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