Panda Express nutrition calculator
Choose items from any of the 10 sections of the Panda Express menu, in any size, to see what a whole order adds up to: calories and the 10 other values Panda Express publishes, with % Daily Value, and every allergen the chosen items list.
Build a meal
| Item | Cal | Cal fat | Fat g | Sat fat g | Trans g | Chol mg | Sodium mg | Carbs g | Fiber g | Sugars g | Protein g | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Add an item to start. The calculator needs JavaScript; without it, each menu section lists every item’s values. | ||||||||||||
Totals add up the values Panda Express publishes for each item and size. A value published as “less than” (such as “<1”) counts as zero, and a total marked “+” leaves out an item that has no published value for it. % Daily Value is worked out from the totals using the FDA’s Daily Values for adults and children 4 and over (how % Daily Value works). Sauces, dressings and drinks count only when you add them.
What the totals can and cannot tell you
Panda Express publishes calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars and protein for its standard recipes. Those are the columns above; nothing is estimated for values the chain leaves out. Combo meals are usually listed as separate items, so add the sandwich, side and drink one by one unless the chain lists the combo itself.
The allergen line combines the allergens each chosen item lists in Panda Express’ allergen information, including any it marks as “may contain”, unclear or not analyzed. Items missing from that information are named, because no allergen data is not the same as allergen-free. Kitchens share equipment, so ask the restaurant before ordering with a food allergy; the Panda Express allergen menu filters every item at once.
The meal is saved in the page address, so you can bookmark it or send it to someone. Every item links to its own page with full nutrition facts by size, allergens and sources. To browse instead, start from a section: Sides, Vegetables, Chicken, Chicken Breast, Beef, Seafood or the full menu.
Sources
- 1 Panda Express, Panda Express Nutrition & Allergen Information (nutrition and allergen table) Covers nutrition, allergens and menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026
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