ChainMenus

US chain restaurant menus, nutrition and allergens

Try an item (“Big Mac”), a chain (“Wendy’s”) or an allergen (“sesame”).

Menu navigation

Panda Express Chicken: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Panda Express’ nutrition information Last checked How pages are made
Crispy glazed fried chicken pieces with steamed white rice and sesame seeds
Illustrative photo, not Panda Express’ product · jdgromov / Pexels · About our photos

Panda Express lists 8 items under Chicken. Across every size, the lowest in calories is the Potato Chicken (Cub Meal) at 140 and the highest is the Hot Orange Chicken at 550.

Entrées in the standard portion, plus the Cub Meal (kids) portion where published.

At each item’s first listed size, the most protein is in the Teriyaki Chicken (41 g), the least sodium in the Grilled Teriyaki Chicken (470 mg) and the most sugar in the Hot Orange Chicken (21 g). 4 of the 8 items are under 300 calories. For the whole menu ranked, see low-calorie items at Panda Express.

Nutrition for every item

Select a column to sort

calories
Panda Express Chicken: calories and nutrients per serving
Black Pepper Chicken200–280193.5157131,130
Grilled Teriyaki Chicken210–27510314933470
Hot Orange Chicken415–550275592117950
Kung Pao Chicken220–320214157171,050
Mushroom Chicken170–220142.510513840
Orange Chicken380–510245532016850
Potato Chicken140–1901021848510
Teriyaki Chicken250–340133.5141041630

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Panda Express does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panda Express allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Panda Express nutrition calculator.

Allergens in Panda Express Chicken

Whole-menu allergen filter
Hide items that contain
Allergens Panda Express reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesame
Black Pepper ChickenYesYesYes
Grilled Teriyaki ChickenYesYesYes
Hot Orange ChickenYesYesYesYes
Kung Pao ChickenYesYesYesYes
Mushroom ChickenYesYesYes
Orange ChickenYesYesYesYes
Potato ChickenYesYes
Teriyaki ChickenYesYesYes

“Yes” means Panda Express lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Panda Express menu

Full menu

Sources

  1. 1
    Panda Express, Panda Express Nutrition & Allergen Information (nutrition and allergen table) Covers nutrition, allergens and menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026

Spotted a value that differs from the chain’s current information? Report it