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US chain restaurant menus, nutrition and allergens

Pizza Hut Fries with Ketchup: nutrition and allergens

The Fries with Ketchup at Pizza Hut has 500 calories, 24 g fat, 67 g carbohydrate, 4 g protein and 1,230 mg sodium, according to Pizza Hut’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Pizza Hut’s nutrition information Last checked How pages are made
Fries with Ketchup from Pizza Hut
Image: Pizza Hut

Nutrition facts

Fries with Ketchup nutrition facts
Calories 500
Total fat (g) 24 31%
Saturated fat (g) 4.5 23%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 1,230 53%
Total carbohydrate (g) 67 24%
Dietary fiber (g) 3 11%
Total sugars (g) 7
Protein (g) 4 8%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Pizza Hut’s published amounts (how % Daily Value works). A dash means Pizza Hut does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (53%), fat (31%), carbohydrate (24%) and saturated fat (23%) and is low in cholesterol. Add it up with other items in the Pizza Hut nutrition calculator.

Allergens

According to Pizza Hut, the Fries with Ketchup contains wheat and gluten.

Allergens reported by Pizza Hut for the Fries with Ketchup
MilkNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyNot listed
SesameNot listed
GlutenContains

Pizza Hut says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment, so cross-contact can happen and no item is guaranteed allergen-free. Peanuts and tree nuts are not used in its restaurants, though supplier plants may handle them. Some items are cooked in or contain highly refined soybean oil, which the FDA does not treat as an allergen. The Udi's gluten-free crust is made in a kitchen that is not gluten-free, and Pizza Hut does not recommend it for people with celiac disease. The allergen table also reports MSG. Data reflect standard recipes and can vary by supplier, substitution and location.

Filter the whole Pizza Hut menu by allergen

Other items in Sides at Pizza Hut

By calories, the Fries with Ketchup ranks 15 of 22 in Pizza Hut’s Sides section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Sides at Pizza Hut by calories
ItemCalories
Breadstick 150
Garlic Bread 190
Garlic Bread with Cheese 210
Stuffed Pizza Roller (1) 230
Fries with Ketchup 500
Straight-Cut Fries w/ Cajun Style Seasoning w/ Ketchup 510
Straight-Cut Fries w/ Lemon Pepper Seasoning w/ Ketchup 510
Baked Quepapas w/ Ranch Dipping Cup 650
Cheesy Dip 'N Chips 660

Nutrition for all 22 items in Sides at Pizza Hut

Browse the Pizza Hut menu by goal: high-protein items · low-calorie items

French fries at other chains

Pizza Hut is one of 16 chains on this site that sell french fries. Of the 18 at other chains, 17 have fewer calories and 1 has the same or more than the Fries with Ketchup, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

French fries at other chains by calories
ItemCalories
McDonald’s World Famous FriesKids 110
Dairy Queen Fries, Kids' 170
Jack in the Box Seasoned Curly FriesKid's 200
Wendy's French FriesJunior 210
Jack in the Box French FriesKid's 220
Culver's Crinkle Cut FriesSmall 220
Burger King French FriesValue 230
Arby's Curly FriesSmall 250

Compare all french fries side by side (19 items at 16 chains)

Sources

  1. 1
    Pizza Hut, Pizza Hut Full Menu Nutrition (served by Nutritionix, linked from pizzahut.com) Covers nutrition and menu · Last Updated 10/05/2026 · Checked 8 Oct 2026
  2. 2
  3. 3
    Pizza Hut, Pizza Hut Nutrition page Covers menu · Internet Archive copy, June 2026 · Checked 8 Oct 2026

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