Pizza Hut Fries with Ketchup: nutrition and allergens
The Fries with Ketchup at Pizza Hut has 500 calories, 24 g fat, 67 g carbohydrate, 4 g protein and 1,230 mg sodium, according to Pizza Hut’s nutrition information.
Nutrition facts
| Calories | 500 |
|---|---|
| Total fat (g) | 24 31% |
| Saturated fat (g) | 4.5 23% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 1,230 53% |
| Total carbohydrate (g) | 67 24% |
| Dietary fiber (g) | 3 11% |
| Total sugars (g) | 7 |
| Protein (g) | 4 8% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Pizza Hut’s published amounts (how % Daily Value works). A dash means Pizza Hut does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (53%), fat (31%), carbohydrate (24%) and saturated fat (23%) and is low in cholesterol. Add it up with other items in the Pizza Hut nutrition calculator.
Allergens
According to Pizza Hut, the Fries with Ketchup contains wheat and gluten.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
| Gluten | Contains |
Pizza Hut says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment, so cross-contact can happen and no item is guaranteed allergen-free. Peanuts and tree nuts are not used in its restaurants, though supplier plants may handle them. Some items are cooked in or contain highly refined soybean oil, which the FDA does not treat as an allergen. The Udi's gluten-free crust is made in a kitchen that is not gluten-free, and Pizza Hut does not recommend it for people with celiac disease. The allergen table also reports MSG. Data reflect standard recipes and can vary by supplier, substitution and location.
Other items in Sides at Pizza Hut
By calories, the Fries with Ketchup ranks 15 of 22 in Pizza Hut’s Sides section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Breadstick | 150 |
| Garlic Bread | 190 |
| Garlic Bread with Cheese | 210 |
| Stuffed Pizza Roller (1) | 230 |
| Fries with Ketchup | 500 |
| Straight-Cut Fries w/ Cajun Style Seasoning w/ Ketchup | 510 |
| Straight-Cut Fries w/ Lemon Pepper Seasoning w/ Ketchup | 510 |
| Baked Quepapas w/ Ranch Dipping Cup | 650 |
| Cheesy Dip 'N Chips | 660 |
Nutrition for all 22 items in Sides at Pizza Hut
Browse the Pizza Hut menu by goal: high-protein items · low-calorie items
French fries at other chains
Pizza Hut is one of 16 chains on this site that sell french fries. Of the 18 at other chains, 17 have fewer calories and 1 has the same or more than the Fries with Ketchup, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| McDonald’s World Famous FriesKids | 110 |
| Dairy Queen Fries, Kids' | 170 |
| Jack in the Box Seasoned Curly FriesKid's | 200 |
| Wendy's French FriesJunior | 210 |
| Jack in the Box French FriesKid's | 220 |
| Culver's Crinkle Cut FriesSmall | 220 |
| Burger King French FriesValue | 230 |
| Arby's Curly FriesSmall | 250 |
Compare all french fries side by side (19 items at 16 chains)
Sources
- 1 Pizza Hut, Pizza Hut Full Menu Nutrition (served by Nutritionix, linked from pizzahut.com) Covers nutrition and menu · Last Updated 10/05/2026 · Checked 8 Oct 2026
- 2 Pizza Hut, Pizza Hut Food Allergy & Sensitivity Information (served by Nutritionix, linked from pizzahut.com) Covers allergens · Last Updated 10/05/2026 · Checked 8 Oct 2026
- 3 Pizza Hut, Pizza Hut Nutrition page Covers menu · Internet Archive copy, June 2026 · Checked 8 Oct 2026
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