ChainMenus

US chain restaurant menus, nutrition and allergens

Try an item (“Big Mac”), a chain (“Wendy’s”) or an allergen (“sesame”).

Menu navigation

Pizza Hut Veggie Lover's: nutrition and allergens

Pizza Hut lists the Veggie Lover's in 17 sizes, from 70 calories (Medium Chicago Tavern-Style, 1 slice (1/16 of pizza)) to 350 calories (Large Original Pan, 1 slice (1/8 of pizza)). The Personal Pan Pizza has 5 g fat, 20 g carbohydrate, 5 g protein and 290 mg sodium per piece (1 slice (1/4 of pizza)).

Values converted by script from official files; text drafted with AI assistance From Pizza Hut’s nutrition information Last checked How pages are made
Veggie Lover's from Pizza Hut
Image: Pizza Hut

Nutrition facts

Veggie Lover's nutrition facts by size
Per servingPersonal Pan PizzaSmall Original PanSmall Hand TossedSmall Thin 'N CrispyMedium Original PanMedium Hand TossedMedium Thin 'N CrispyMedium Original Stuffed CrustMedium Chicago Tavern-StyleMedium CaulicrustLarge Original PanLarge Hand TossedLarge Thin 'N CrispyLarge Original Stuffed CrustLarge Chicago Tavern-StyleUdi's Gluten-Free CrustLarge Cheesy Bites (Limited Time)
Serving size1 slice (1/4 of pizza)1 slice (1/8 of pizza)1 slice (1/8 of pizza)1 slice (1/8 of pizza)1 slice (1/8 of pizza)1 slice (1/8 of pizza)1 slice (1/8 of pizza)1 slice (1/8 of pizza)1 slice (1/16 of pizza)1 slice (1/8 of pizza)1 slice (1/8 of pizza)1 slice (1/8 of pizza)1 slice (1/8 of pizza)1 slice (1/8 of pizza)1 slice (1/16 of pizza)—1 slice (1/8 of pizza)
Calories 15013013010024021017026070170350290230330100110320
Total fat (g) 5 6%4.5 6%4.5 6%3 4%10 13%7 9%6 8%10 13%2.5 3%8 10%16 21%10 13%8 10%12 15%4 5%3.5 4%12 15%
Saturated fat (g) 2 10%1.5 8%1.5 8%1.5 8%3.5 18%3 15%2.5 13%5 25%1.5 8%3 15%5 25%4 20%4 20%6 30%2 10%1.5 8%6 30%
Trans fat (g) 00000000000000000
Cholesterol (mg) 10 3%10 3%10 3%10 3%15 5%15 5%15 5%25 8%5 2%20 7%20 7%20 7%20 7%30 10%10 3%10 3%30 10%
Sodium (mg) 290 13%270 12%260 11%250 11%450 20%410 18%410 18%570 25%190 8%340 15%630 27%580 25%570 25%720 31%260 11%230 10%670 29%
Total carbohydrate (g) 20 7%18 7%17 6%14 5%31 11%27 10%23 8%31 11%9 3%19 7%41 15%37 13%31 11%41 15%12 4%15 5%40 15%
Dietary fiber (g) 1 4%1 4%1 4%1 4%2 7%2 7%2 7%2 7%<12 7%3 11%3 11%2 7%3 11%1 4%1 4%2 7%
Total sugars (g) 11122242223353232
Protein (g) 5 10%5 10%5 10%5 10%8 16%8 16%8 16%11 22%4 8%6 12%12 24%11 22%11 22%13 26%5 10%4 8%13 26%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Pizza Hut’s published amounts (how % Daily Value works). A dash means Pizza Hut does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Personal Pan Pizza size is low in dietary fiber and cholesterol. Add it up with other items in the Pizza Hut nutrition calculator.

The Large Cheesy Bites variant is a limited time item (marked "Limited Time" in the source).

Contains gluten in every size/crust except: Medium Caulicrust, Udi's Gluten-Free Crust.

Contains wheat in every size/crust except: Medium Caulicrust, Udi's Gluten-Free Crust.

Contains soy only in: Large Cheesy Bites (Limited Time), Small Hand Tossed, Medium Hand Tossed, Medium Original Stuffed Crust, Large Hand Tossed, Large Original Stuffed Crust.

Contains eggs only in: Medium Caulicrust, Udi's Gluten-Free Crust.

Allergens

According to Pizza Hut, the Veggie Lover's contains milk, egg, wheat, soy and gluten. Pizza Hut says it did not analyze this item for sesame.

Allergens reported by Pizza Hut for the Veggie Lover's
MilkContains
EggContains
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot analyzed
GlutenContains

Not yet analyzed for MSG according to the allergen table.

Pizza Hut says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment, so cross-contact can happen and no item is guaranteed allergen-free. Peanuts and tree nuts are not used in its restaurants, though supplier plants may handle them. Some items are cooked in or contain highly refined soybean oil, which the FDA does not treat as an allergen. The Udi's gluten-free crust is made in a kitchen that is not gluten-free, and Pizza Hut does not recommend it for people with celiac disease. The allergen table also reports MSG. Data reflect standard recipes and can vary by supplier, substitution and location.

Filter the whole Pizza Hut menu by allergen

Other items in Pizzas at Pizza Hut

By calories (Personal Pan Pizza), the Veggie Lover's ranks 4 of 21 in Pizza Hut’s Pizzas section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Pizzas at Pizza Hut by calories
ItemCalories
Crispy Cup PepperoniSmall Original Pan 140
Pepperoni DuoSmall Original Pan 140
Pesto MargheritaPersonal Pan Pizza 150
Veggie Lover'sPersonal Pan Pizza 150
CheesePersonal Pan Pizza 160
Chicken Sausage & Bacon ClassicPersonal Pan Pizza 160
Chicken-Bacon ParmesanSmall Original Pan 160
Double PepperoniPersonal Pan Pizza 160
PepperoniPersonal Pan Pizza 160

Nutrition for all 21 items in Pizzas at Pizza Hut

Browse the Pizza Hut menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Pizza Hut, Pizza Hut Full Menu Nutrition (served by Nutritionix, linked from pizzahut.com) Covers nutrition and menu · Last Updated 10/05/2026 · Checked 8 Oct 2026
  2. 2
  3. 3
    Pizza Hut, Pizza Hut Nutrition page Covers menu · Internet Archive copy, June 2026 · Checked 8 Oct 2026

Spotted a value that differs from the chain’s current information? Report it