Popeyes Cajun Gravy: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (36%), saturated fat (25%) and protein (20%) and is low in dietary fiber and carbohydrate. Add it up with other items in the Popeyes nutrition calculator.

Allergens

According to Popeyes, the Cajun Gravy contains milk, wheat and soy.

Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.

Filter the whole Popeyes menu by allergen

Other items in Signature Sides at Popeyes

By calories, the Cajun Gravy ranks 4 of 9 in Popeyes’ Signature Sides section, from lowest to highest.

Nutrition for all 9 items in Signature Sides at Popeyes

Browse the Popeyes menu by goal: high-protein items · low-calorie items