ChainMenus

US chain restaurant menus, nutrition and allergens

Try an item (“Big Mac”), a chain (“Wendy’s”) or an allergen (“sesame”).

Menu navigation

Popeyes Signature Sides: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Popeyes’ nutrition information Last checked How pages are made
Close-up of fluffy steamed white rice in a wooden bowl
Illustrative photo, not Popeyes’ product · Pexels · About our photos

Popeyes lists 9 items under Signature Sides. Across every size, the lowest in calories is the Jalapeño at 5 and the highest is the Homestyle Mac & Cheese (Large) at 850.

At each item’s first listed size, the most protein is in the Homestyle Mac & Cheese (11 g), the least sodium in the Coleslaw (210 mg) and the most sugar in the Coleslaw (10 g). For the whole menu ranked, see high-protein items at Popeyes and low-calorie items at Popeyes.

Nutrition for every item

Select a column to sort

calories
Popeyes Signature Sides: calories and nutrients per serving
Biscuit2301462423520
Cajun FriesRegular270–7401573103620
Homestyle Mac & CheeseRegular280–850201016311510
Mashed Potatoes with Cajun GravyRegular110–310601303750
Red Beans & RiceRegular260–6401642917580
ColeslawRegular160–48012212101210
Cajun RiceRegular230–7801042709560
Cajun Gravy1601252110820
Jalapeño500110370

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Popeyes does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Popeyes allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Popeyes nutrition calculator.

Allergens in Popeyes Signature Sides

Whole-menu allergen filter
Hide items that contain
Allergens Popeyes reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesame
BiscuitYesYesYes
Cajun FriesYes
Homestyle Mac & CheeseYesYesYesYes
Mashed Potatoes with Cajun GravyYesYesYes
Red Beans & Rice
ColeslawYesYes
Cajun RiceYesYesYes
Cajun GravyYesYesYes
Jalapeño

“Yes” means Popeyes lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Popeyes menu

Full menu

Sources

  1. 1
    Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
  2. 2
    Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026

Spotted a value that differs from the chain’s current information? Report it