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US chain restaurant menus, nutrition and allergens

Popeyes Jalapeño: nutrition and allergens

The Jalapeño at Popeyes has 5 calories, 0 g fat, 1 g carbohydrate, 0 g protein and 370 mg sodium, according to Popeyes’ nutrition information.

Values converted by script from official files; text drafted with AI assistance From Popeyes’ nutrition information Last checked How pages are made
Jalapeño from Popeyes
Image: Popeyes

Nutrition facts

Jalapeño nutrition facts
Calories 5
Calories from fat 0
Total fat (g) 0 0%
Saturated fat (g) 0 0%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 370 16%
Total carbohydrate (g) 1 0%
Dietary fiber (g) 1 4%
Total sugars (g) 1
Protein (g) 0 0%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in dietary fiber, fat, saturated fat, cholesterol, carbohydrate and protein. Add it up with other items in the Popeyes nutrition calculator.

Allergens

Popeyes’ allergen information lists none of the allergens it reports for the Jalapeño.

Allergens reported by Popeyes for the Jalapeño
MilkNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatNot listed
SoyNot listed
SesameNot listed

Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.

Filter the whole Popeyes menu by allergen

Other items in Signature Sides at Popeyes

By calories, the Jalapeño ranks 1 of 9 in Popeyes’ Signature Sides section, from lowest to highest.

Signature Sides at Popeyes by calories
ItemCalories
Jalapeño 5
Mashed Potatoes with Cajun GravyRegular 110
ColeslawRegular 160
Cajun Gravy 160
Biscuit 230
Cajun RiceRegular 230
Red Beans & RiceRegular 260
Cajun FriesRegular 270
Homestyle Mac & CheeseRegular 280

Nutrition for all 9 items in Signature Sides at Popeyes

Browse the Popeyes menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
  2. 2
    Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026

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