Subway Naturally Flavored Raspberry Cheesecake Cookie: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Subway’s published amounts (how % Daily Value works). A dash means Subway does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in added sugars (30%) and saturated fat (25%) and is low in cholesterol, sodium, protein and dietary fiber. Add it up with other items in the Subway nutrition calculator.

Allergens

According to Subway, the Naturally Flavored Raspberry Cheesecake Cookie contains egg, milk, soy and wheat. It may also contain peanuts and tree nuts through shared equipment or preparation.

Allergens from the allergen chart row "Cookie, Naturally Flavored Raspberry Cheesecake".

Subway builds its allergen chart from information supplied by its approved manufacturers and warns that recipes can change before the chart is updated; some regional and promotional items are not covered. Ingredients can touch each other during preparation, which the chart does not show, so guests with a food allergy should tell the sandwich artist. Wheat and gluten share one column because every gluten-containing Subway item contains wheat. Cookies may contact nut-containing cookies because of how they are displayed. Items marked as containing only highly refined oil from an allergen source are exempt from FDA allergen labeling. The gluten-free bread is made in a gluten-free facility, but other items containing gluten share equipment in the restaurant, so Subway cannot guarantee any item is entirely gluten-free. The chart also flags sulfites and added nitrites/nitrates.

Filter the whole Subway menu by allergen

Other items in Cookies and sides at Subway

By calories, the Naturally Flavored Raspberry Cheesecake Cookie ranks 6 of 7 in Subway’s Cookies and sides section, from lowest to highest.

Nutrition for all 7 items in Cookies and sides at Subway

Browse the Subway menu by goal: high-protein items · low-calorie items · low-carb items

Cookies at other chains

Subway is one of 11 chains on this site that sell cookies. Of the 22 at other chains, 7 have fewer calories and 15 have the same or more than the Naturally Flavored Raspberry Cheesecake Cookie, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all cookies side by side (23 items at 11 chains)