Wendy's Jr. Hamburger: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wendy's published amounts (how % Daily Value works). A dash means Wendy's does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (24%), saturated fat (20%) and sodium (20%) and is low in dietary fiber. Add it up with other items in the Wendy's nutrition calculator.

Allergens

According to Wendy's, the Jr. Hamburger contains milk, egg, wheat and sesame.

Wendy's flags the nine FDA major allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, sesame) on its US menu. Because food is handled and prepared in shared areas, cross-contact can happen and Wendy's cannot guarantee any item is allergen-free; many items can be ordered without ingredients such as cheese or condiments.

Filter the whole Wendy's menu by allergen

Other items in Hamburgers at Wendy's

By calories, the Jr. Hamburger ranks 1 of 14 in Wendy's Hamburgers section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 14 items in Hamburgers at Wendy's

Browse the Wendy's menu by goal: high-protein items · low-calorie items

Hamburgers at other chains

Wendy's is one of 8 chains on this site that sell hamburgers. Of the 13 at other chains, none has fewer calories than the Jr. Hamburger, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all hamburgers side by side (14 items at 8 chains)