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Whataburger Texas Toast: nutrition

The Texas Toast at Whataburger has 160 calories, 7 g fat, 21 g carbohydrate, 3 g protein and 220 mg sodium, according to Whataburger’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Whataburger’s nutrition information Data dated March 29, 2021 Last checked How pages are made
Stacked rows of freshly baked rustic bread loaves
Illustrative photo, not Whataburger’s product · freestocks / Pexels · About our photos

Whataburger’s nutrition information for this item is dated March 29, 2021. It is the latest the chain publishes, so newer or changed recipes may differ.

Nutrition facts

Texas Toast nutrition facts
Calories 160
Calories from fat 60
Total fat (g) 7 9%
Saturated fat (g) 1 5%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 220 10%
Total carbohydrate (g) 21 8%
Dietary fiber (g) 0 0%
Total sugars (g) 2
Protein (g) 3 6%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Whataburger’s published amounts (how % Daily Value works). A dash means Whataburger does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in saturated fat, cholesterol and dietary fiber. Add it up with other items in the Whataburger nutrition calculator.

Whataburger's guide prints this under Chicken, as the Texas Toast that comes with the #13–15 meals (Whatachick'n Strips and Bites).

Allergens

Whataburger does not publish allergen information in its nutrition guide. It shows allergens only in its online ordering menu (on whataburger.com and in the Whataburger app), so this site has no allergen data for Whataburger items; check the ordering menu or ask the restaurant.

Other items in Sides at Whataburger

By calories, the Texas Toast ranks 2 of 4 in Whataburger’s Sides section, from lowest to highest.

Sides at Whataburger by calories
ItemCalories
Apple Slices 30
Texas Toast 160
French FriesSmall 270
Onion RingsMedium 300

Nutrition for all 4 items in Sides at Whataburger

Browse the Whataburger menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026

Spotted a value that differs from the chain’s current information? Report it