Whataburger French Fries: nutrition
Whataburger lists the French Fries in 3 sizes, from 270 calories (Small) to 530 calories (Large). The Small has 14 g fat, 34 g carbohydrate, 3 g protein and 170 mg sodium.
Whataburger’s nutrition information for this item is dated March 29, 2021. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Per serving | Small | Medium | Large |
|---|---|---|---|
| Calories | 270 | 400 | 530 |
| Calories from fat | 130 | 190 | 250 |
| Total fat (g) | 14 18% | 21 27% | 28 36% |
| Saturated fat (g) | 2 10% | 3 15% | 3.5 18% |
| Trans fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 170 7% | 260 11% | 350 15% |
| Total carbohydrate (g) | 34 12% | 51 19% | 68 25% |
| Dietary fiber (g) | 3 11% | 4 14% | 6 21% |
| Total sugars (g) | 0 | 1 | 1 |
| Protein (g) | 3 6% | 4 8% | 6 12% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Whataburger’s published amounts (how % Daily Value works). A dash means Whataburger does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is low in cholesterol. Add it up with other items in the Whataburger nutrition calculator.
Allergens
Whataburger does not publish allergen information in its nutrition guide. It shows allergens only in its online ordering menu (on whataburger.com and in the Whataburger app), so this site has no allergen data for Whataburger items; check the ordering menu or ask the restaurant.
Other items in Sides at Whataburger
By calories (Small), the French Fries ranks 3 of 4 in Whataburger’s Sides section, from lowest to highest.
| Item | Calories |
|---|---|
| Apple Slices | 30 |
| Texas Toast | 160 |
| French FriesSmall | 270 |
| Onion RingsMedium | 300 |
Nutrition for all 4 items in Sides at Whataburger
Browse the Whataburger menu by goal: high-protein items · low-calorie items
French fries at other chains
Whataburger is one of 16 chains on this site that sell french fries. Of the 18 at other chains, 10 have fewer calories and 8 have the same or more than the French Fries (Small), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| McDonald’s World Famous FriesKids | 110 |
| Dairy Queen Fries, Kids' | 170 |
| Jack in the Box Seasoned Curly FriesKid's | 200 |
| Wendy's French FriesJunior | 210 |
| Jack in the Box French FriesKid's | 220 |
| Culver's Crinkle Cut FriesSmall | 220 |
| Burger King French FriesValue | 230 |
| Arby's Curly FriesSmall | 250 |
Compare all french fries side by side (19 items at 16 chains)
Sources
- 1 Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026
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