Whataburger Sides: menu nutrition

Values converted by script from official files; text drafted with AI assistance From Whataburger’s nutrition information Data dated March 29, 2021 Last checked 8 Oct 2026 How pages are made

Bowl of golden french fries on a wooden board — Illustrative photo, not Whataburger’s product · Engin Akyurt / Pexels · About our photos

Whataburger lists 4 items under Sides. Across every size, the lowest in calories is the Apple Slices at 30 and the highest is the French Fries (Large) at 530.

Whataburger’s nutrition information is dated March 29, 2021. It is the latest the chain publishes, so newer or changed recipes may differ.

At each item’s first listed size, the least sodium in the Apple Slices (0 mg). 3 of the 4 items are under 300 calories. For the whole menu ranked, see high-protein items at Whataburger and low-calorie items at Whataburger.

Nutrition for every item

Select a column to sort

Whataburger Sides: calories and nutrients per serving

Texas Toast	160	7	1	21	2	3	220
French FriesSmall	270–530	14	2	34	0	3	170
Onion RingsMedium	300–450	17	2.5	33	2	4	430
Apple Slices	30	0	0	8	6	0	0

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Whataburger does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value. The calorie filter uses the largest size. To add up a whole order, use the Whataburger nutrition calculator.

Other sections of the Whataburger menu

Full menu

Sources

1
Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026

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