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US chain restaurant menus, nutrition and allergens

Burger King Egg-Normous Burrito: nutrition and allergens

The Egg-Normous Burrito at Burger King has 800 calories, 44 g fat, 67 g carbohydrate, 35 g protein and 2,010 mg sodium, according to Burger King’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Burger King’s nutrition information Last checked How pages are made
Egg-Normous Burrito from Burger King
Image: Burger King

Nutrition facts

Egg-Normous Burrito nutrition facts
Calories 800
Total fat (g) 44 56%
Saturated fat (g) 16 80%
Trans fat (g) 1.5
Cholesterol (mg) 445 148%
Sodium (mg) 2,010 87%
Total carbohydrate (g) 67 24%
Dietary fiber (g) 3 11%
Total sugars (g) 4
Protein (g) 35 70%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Burger King’s published amounts (how % Daily Value works). A dash means Burger King does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (148%), sodium (87%), saturated fat (80%), protein (70%), fat (56%) and carbohydrate (24%). Add it up with other items in the Burger King nutrition calculator.

Allergens

According to Burger King, the Egg-Normous Burrito contains milk, wheat, egg and soy.

Allergens reported by Burger King for the Egg-Normous Burrito
MilkContains
EggContains
FishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

Burger King's allergen chart marks this item as cooked in a shared fryer.

Burger King says its allergen information is based on suppliers' ingredient lists and that shared cooking and preparation areas and utensils mean any item can come into contact with other allergens. Fish, pork sausage, chicken items, hash browns, mozzarella fries, French toast sticks and onion rings share fryers, and burger buns, sandwich buns and croissants share a toaster; the frying oil is a corn, canola, soy and/or cottonseed blend. The Impossible patty is cooked on the same grill as beef, and Burger King makes no vegan or vegetarian claim for it. Its allergen chart reflects supplier ingredient lists as of June 2025 and may leave out test and limited-time items, and guests with allergies are told to check bk.com before ordering.

Filter the whole Burger King menu by allergen

Other items in Breakfast at Burger King

By calories, the Egg-Normous Burrito ranks 21 of 21 in Burger King’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Breakfast at Burger King by calories
ItemCalories
Sausage, Egg, & Cheese Biscuit 560
Bacon, Sausage, Egg, & Cheese Croissan'wich 580
Pancake & Sausage Platter 580
Fully Loaded Croissan'wich 620
Bacon, Sausage, Egg, & Cheese Biscuit 650
Fully Loaded Biscuit 660
Double Sausage, Egg, & Cheese Croissan'wich 730
Double Sausage, Egg, & Cheese Biscuit 790
Egg-Normous Burrito 800

Nutrition for all 21 items in Breakfast at Burger King

Browse the Burger King menu by goal: high-protein items · low-calorie items

Breakfast burritos at other chains

Burger King is one of 8 chains on this site that sell breakfast burritos. Of the 23 at other chains, 20 have fewer calories and 3 have the same or more than the Egg-Normous Burrito, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Breakfast burritos at other chains by calories
ItemCalories
Sonic Jr Breakfast Burrito, Bacon 270
Sonic Jr Breakfast Burrito, Sausage 280
McDonald’s Sausage Burrito 310
Dairy Queen Chicken and Gravy Burrito 320
Taco Bell Cheesy Toasted Breakfast Burrito - Fiesta Potato 340
Taco Bell Cheesy Toasted Breakfast Burrito - Bacon 350
Taco Bell Cheesy Toasted Breakfast Burrito - Sausage 350
Sonic Breakfast Burrito, Ham 440

Compare all breakfast burritos side by side (24 items at 8 chains)

Sources

  1. 1
    Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
  2. 2
    Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026

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