Chick-fil-A Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A Filet: nutrition and allergens
The Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A Filet at Chick-fil-A has 530 calories, 26 g fat, 55 g carbohydrate, 22 g protein and 1,160 mg sodium per serving (150 g), according to Chick-fil-A’s nutrition information.
Nutrition facts
| Serving size | 150 g |
|---|---|
| Calories | 530 |
| Total fat (g) | 26 33% |
| Saturated fat (g) | 9 45% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 65 22% |
| Sodium (mg) | 1,160 50% |
| Total carbohydrate (g) | 55 20% |
| Dietary fiber (g) | 4 14% |
| Total sugars (g) | 27 |
| Protein (g) | 22 44% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (50%), saturated fat (45%), protein (44%), fat (33%), cholesterol (22%) and carbohydrate (20%). Add it up with other items in the Chick-fil-A nutrition calculator.
Allergens
According to Chick-fil-A, the Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A Filet contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.
Other items in Breakfast at Chick-fil-A
By calories, the Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A Filet ranks 18 of 21 in Chick-fil-A’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Spicy Chicken Biscuit | 450 |
| Chick-fil-A Chicken Biscuit | 460 |
| Hash Brown Scramble Bowlw/ Nuggets | 470 |
| Sausage, Egg & Cheese Muffin | 490 |
| Chicken & Waffles Breakfast Sandwich w/ Spicy Filet | 530 |
| Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A Filet | 530 |
| Chicken, Egg & Cheese Biscuit | 550 |
| Sausage, Egg & Cheese Biscuit | 620 |
| Hash Brown Scramble Burritow/ Nuggets | 700 |
Nutrition for all 21 items in Breakfast at Chick-fil-A
Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items
Breakfast sandwiches at other chains
Chick-fil-A is one of 14 chains on this site that sell breakfast sandwiches. Of the 129 at other chains, 82 have fewer calories and 47 have the same or more than the Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A Filet, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Starbucks Turkey Bacon, Cheddar & Egg White Sandwich | 260 |
| Jack in the Box Extreme Sausage Sandwich | 260 |
| McDonald’s Egg McMuffin | 310 |
| Burger King Egg & Cheese Croissan'wich | 310 |
| Whataburger Egg Sandwich | 310 |
| Arby's Bacon & Cheese Croissant | 330 |
| Dunkin' Egg and Cheese on English Muffin | 340 |
| Arby's Bacon Biscuit | 340 |
Compare all breakfast sandwiches side by side (130 items at 14 chains)
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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