Pizza Hut Garden Side Salad: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Pizza Hut’s published amounts (how % Daily Value works). A dash means Pizza Hut does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in saturated fat and fat. Add it up with other items in the Pizza Hut nutrition calculator.

Values exclude salad dressing.

Allergens

According to Pizza Hut, the Garden Side Salad contains milk, wheat and gluten. Pizza Hut also notes: MSG.

Pizza Hut says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment, so cross-contact can happen and no item is guaranteed allergen-free. Peanuts and tree nuts are not used in its restaurants, though supplier plants may handle them. Some items are cooked in or contain highly refined soybean oil, which the FDA does not treat as an allergen. The Udi's gluten-free crust is made in a kitchen that is not gluten-free, and Pizza Hut does not recommend it for people with celiac disease. The allergen table also reports MSG. Data reflect standard recipes and can vary by supplier, substitution and location.

Filter the whole Pizza Hut menu by allergen

Other items in Salads at Pizza Hut

By calories, the Garden Side Salad ranks 2 of 11 in Pizza Hut’s Salads section, from lowest to highest.

Nutrition for all 11 items in Salads at Pizza Hut

Browse the Pizza Hut menu by goal: high-protein items · low-calorie items

Side salads at other chains

Pizza Hut is one of 7 chains on this site that sell side salads. Of the 7 at other chains, 6 have fewer calories and 1 has the same or more than the Garden Side Salad, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all side salads side by side (8 items at 7 chains)