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US chain restaurant menus, nutrition and allergens

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Side salads compared across 7 chains

Values converted by script from official files; text drafted with AI assistance From 7 chains’ official nutrition information Latest check How pages are made
Small green salad with lettuce, cherry tomatoes and dill in a bowl
Illustrative photo · Asya Vlasova / Pexels · About our photos

7 of the largest US chains list 10 menu items in this group (side salads). Among single orders, the lightest is the KFC House Side Salad (1 salad) at 15 calories and the heaviest is the Chick-fil-A Side Salad (166 g) at 470 calories.

Each chain sets its own portions, so a “medium” at one chain can be much larger than at another, and some chains give values for one piece or one slice rather than a whole order. The size column shows the serving each row’s values are for, as the chain publishes it (pieces, weight or volume); compare servings, not size names. Values are for the standard recipe.

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Side salads at 7 chains: calories and nutrition per serving
Side SaladChick-fil-AOne size166 g470428700146
Classic Garden SaladDomino'sOne size1.5 cup · 100 g804212583
Caesar Side SaladPizza HutOne sizeServing not stated10041.5270145
Garden Side SaladPizza HutOne sizeServing not stated1103.51210205
Zesty Italian Side SaladPizza HutOne sizeServing not stated200113.56901810
Side SaladDairy QueenOne sizeServing not stated20001041
Caesar Side SaladKFCOne size1 salad40219023
House Side SaladKFCOne size1 salad15001031
Side SaladJack in the BoxOne size79 g503.529033
Garden Side SaladCulver'sOne sizeServing not stated502.51.510053

There is one row per item. Calories show the range across every size the chain lists; the other columns are for the size and serving shown, usually the chain’s first listed size. A blank cell means the chain does not publish that value. Each item’s page has every size with full nutrition facts, and allergens where the chain publishes them.

Sources

  1. 1
    Chick-fil-A menu dataOfficial nutrition information, checked 8 Oct 2026
  2. 2
    Culver's menu dataOfficial nutrition information, checked 8 Oct 2026
  3. 3
    Dairy Queen menu dataOfficial nutrition information, checked 8 Oct 2026
  4. 4
    Domino's menu dataOfficial nutrition information, checked 8 Oct 2026
  5. 5
    Jack in the Box menu dataOfficial nutrition information, checked 8 Oct 2026
  6. 6
    KFC menu dataOfficial nutrition information, checked 8 Oct 2026
  7. 7
    Pizza Hut menu dataOfficial nutrition information, checked 8 Oct 2026

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