Dairy Queen Heath Blizzard: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dairy Queen’s published amounts (how % Daily Value works). A dash means Dairy Queen does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Mini size is high in saturated fat (45%) and is low in dietary fiber. Add it up with other items in the Dairy Queen nutrition calculator.

Allergens

According to Dairy Queen, the Heath Blizzard contains milk, tree nuts and soy. It may also contain egg, peanuts and wheat through shared equipment or preparation.

DQ says allergens are present in every location and cross-contact can easily happen, so it cannot guarantee that any item is allergen free or that the data is accurate for a prepared item; tell the restaurant about allergies before ordering and ask to see ingredient labels. Fish and shellfish are cooked in the same fryers and on the same equipment as other items such as fries. The frying oil is a vegetable blend that contains soybean oil. Gluten is in many products; for gluten-sensitive guests DQ points to its sealed, factory-made novelties (Dilly Bars, Buster Bars, Fudge Bars, Vanilla Orange Bars, Starkiss Bars), which are made without wheat, rye, oats or barley, but not to the store-made versions. Allergen data comes from ingredient and product manufacturers. Items in parentheses in DQ's table "may contain" the allergen.

Filter the whole Dairy Queen menu by allergen

Other items in Blizzard Treats at Dairy Queen

By calories (Mini), the Heath Blizzard ranks 4 of 13 in Dairy Queen’s Blizzard Treats section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 13 items in Blizzard Treats at Dairy Queen

Browse the Dairy Queen menu by goal: high-protein items · low-calorie items

Soft serve, sundaes and blended frozen desserts at other chains

Dairy Queen is one of 7 chains on this site that sell soft serve, sundaes and blended frozen desserts. Of the 91 at other chains, 37 have fewer calories and 54 have the same or more than the Heath Blizzard (Mini), comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all soft serve, sundaes and blended frozen desserts side by side (92 items at 7 chains)