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Dairy Queen M&M's Chocolate Candy Blizzard: nutrition and allergens

Dairy Queen lists the M&M's Chocolate Candy Blizzard in 4 sizes, from 370 calories (Mini) to 1,160 calories (Large). The Mini has 12 g fat, 58 g carbohydrate, 8 g protein and 125 mg sodium.

Values converted by script from official files; text drafted with AI assistance From Dairy Queen’s nutrition information Last checked How pages are made
M&M's Chocolate Candy Blizzard from Dairy Queen
Image: Dairy Queen

Nutrition facts

M&M's Chocolate Candy Blizzard nutrition facts by size
Per servingMiniSmallMediumLarge
Calories 3706608801,160
Calories from fat 110190260340
Total fat (g) 12 15%21 27%29 37%38 49%
Saturated fat (g) 8 40%13 65%18 90%24 120%
Trans fat (g) 00.511
Cholesterol (mg) 30 10%50 17%65 22%85 28%
Sodium (mg) 125 5%220 10%290 13%380 17%
Total carbohydrate (g) 58 21%103 37%135 49%183 67%
Dietary fiber (g) 1 4%1 4%2 7%3 11%
Total sugars (g) 5089117159
Protein (g) 8 16%14 28%18 36%23 46%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dairy Queen’s published amounts (how % Daily Value works). A dash means Dairy Queen does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Mini size is high in saturated fat (40%) and carbohydrate (21%) and is low in sodium and dietary fiber. Add it up with other items in the Dairy Queen nutrition calculator.

Allergens

According to Dairy Queen, the M&M's Chocolate Candy Blizzard contains milk and soy. It may also contain egg, tree nuts, peanuts and wheat through shared equipment or preparation.

Allergens reported by Dairy Queen for the M&M's Chocolate Candy Blizzard
MilkContains
EggMay contain
FishNot listed
Crustacean shellfishNot listed
Tree nutsMay contain
PeanutsMay contain
WheatMay contain
SoyContains
SesameNot listed

DQ says allergens are present in every location and cross-contact can easily happen, so it cannot guarantee that any item is allergen free or that the data is accurate for a prepared item; tell the restaurant about allergies before ordering and ask to see ingredient labels. Fish and shellfish are cooked in the same fryers and on the same equipment as other items such as fries. The frying oil is a vegetable blend that contains soybean oil. Gluten is in many products; for gluten-sensitive guests DQ points to its sealed, factory-made novelties (Dilly Bars, Buster Bars, Fudge Bars, Vanilla Orange Bars, Starkiss Bars), which are made without wheat, rye, oats or barley, but not to the store-made versions. Allergen data comes from ingredient and product manufacturers. Items in parentheses in DQ's table "may contain" the allergen.

Filter the whole Dairy Queen menu by allergen

Other items in Blizzard Treats at Dairy Queen

By calories (Mini), the M&M's Chocolate Candy Blizzard ranks 7 of 13 in Dairy Queen’s Blizzard Treats section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Blizzard Treats at Dairy Queen by calories
ItemCalories
Snickers BlizzardMini 350
Heath BlizzardMini 360
Mint Oreo BlizzardMini 360
Reese's Peanut Butter Cups BlizzardMini 360
M&M's Chocolate Candy BlizzardMini 370
Mocha Brownie Mudslide BlizzardMini 370
Chocolate Chip Cookie Dough BlizzardMini 410
Choco Brownie Extreme BlizzardMini 420
Turtle Pecan Cluster BlizzardMini 430

Nutrition for all 13 items in Blizzard Treats at Dairy Queen

Browse the Dairy Queen menu by goal: high-protein items · low-calorie items

Soft serve, sundaes and blended frozen desserts at other chains

Dairy Queen is one of 7 chains on this site that sell soft serve, sundaes and blended frozen desserts. Of the 91 at other chains, 48 have fewer calories and 43 have the same or more than the M&M's Chocolate Candy Blizzard (Mini), comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Soft serve, sundaes and blended frozen desserts at other chains by calories
ItemCalories
Chick-fil-A Icedream Cup 140
Chick-fil-A Icedream Cone 180
Burger King Soft Serve Cup 180
Wendy's Classic Chocolate FrostyJunior 190
Wendy's Vanilla FrostyJunior 190
McDonald’s Vanilla Cone 200
Burger King Soft Serve Cone 200
McDonald’s OREO McFlurryMini 240

Compare all soft serve, sundaes and blended frozen desserts side by side (92 items at 7 chains)

Sources

  1. 1
    Dairy Queen, Dairy Queen Nutrition and Allergen Information: Treats Covers nutrition, allergens and menu · Current as of September 3, 2026 · Checked 8 Oct 2026

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