Dairy Queen M&M's Chocolate Candy Blizzard: nutrition and allergens
Dairy Queen lists the M&M's Chocolate Candy Blizzard in 4 sizes, from 370 calories (Mini) to 1,160 calories (Large). The Mini has 12 g fat, 58 g carbohydrate, 8 g protein and 125 mg sodium.
Nutrition facts
| Per serving | Mini | Small | Medium | Large |
|---|---|---|---|---|
| Calories | 370 | 660 | 880 | 1,160 |
| Calories from fat | 110 | 190 | 260 | 340 |
| Total fat (g) | 12 15% | 21 27% | 29 37% | 38 49% |
| Saturated fat (g) | 8 40% | 13 65% | 18 90% | 24 120% |
| Trans fat (g) | 0 | 0.5 | 1 | 1 |
| Cholesterol (mg) | 30 10% | 50 17% | 65 22% | 85 28% |
| Sodium (mg) | 125 5% | 220 10% | 290 13% | 380 17% |
| Total carbohydrate (g) | 58 21% | 103 37% | 135 49% | 183 67% |
| Dietary fiber (g) | 1 4% | 1 4% | 2 7% | 3 11% |
| Total sugars (g) | 50 | 89 | 117 | 159 |
| Protein (g) | 8 16% | 14 28% | 18 36% | 23 46% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dairy Queen’s published amounts (how % Daily Value works). A dash means Dairy Queen does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Mini size is high in saturated fat (40%) and carbohydrate (21%) and is low in sodium and dietary fiber. Add it up with other items in the Dairy Queen nutrition calculator.
Allergens
According to Dairy Queen, the M&M's Chocolate Candy Blizzard contains milk and soy. It may also contain egg, tree nuts, peanuts and wheat through shared equipment or preparation.
| Milk | Contains |
|---|---|
| Egg | May contain |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | May contain |
| Peanuts | May contain |
| Wheat | May contain |
| Soy | Contains |
| Sesame | Not listed |
DQ says allergens are present in every location and cross-contact can easily happen, so it cannot guarantee that any item is allergen free or that the data is accurate for a prepared item; tell the restaurant about allergies before ordering and ask to see ingredient labels. Fish and shellfish are cooked in the same fryers and on the same equipment as other items such as fries. The frying oil is a vegetable blend that contains soybean oil. Gluten is in many products; for gluten-sensitive guests DQ points to its sealed, factory-made novelties (Dilly Bars, Buster Bars, Fudge Bars, Vanilla Orange Bars, Starkiss Bars), which are made without wheat, rye, oats or barley, but not to the store-made versions. Allergen data comes from ingredient and product manufacturers. Items in parentheses in DQ's table "may contain" the allergen.
Other items in Blizzard Treats at Dairy Queen
By calories (Mini), the M&M's Chocolate Candy Blizzard ranks 7 of 13 in Dairy Queen’s Blizzard Treats section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Snickers BlizzardMini | 350 |
| Heath BlizzardMini | 360 |
| Mint Oreo BlizzardMini | 360 |
| Reese's Peanut Butter Cups BlizzardMini | 360 |
| M&M's Chocolate Candy BlizzardMini | 370 |
| Mocha Brownie Mudslide BlizzardMini | 370 |
| Chocolate Chip Cookie Dough BlizzardMini | 410 |
| Choco Brownie Extreme BlizzardMini | 420 |
| Turtle Pecan Cluster BlizzardMini | 430 |
Nutrition for all 13 items in Blizzard Treats at Dairy Queen
Browse the Dairy Queen menu by goal: high-protein items · low-calorie items
Soft serve, sundaes and blended frozen desserts at other chains
Dairy Queen is one of 7 chains on this site that sell soft serve, sundaes and blended frozen desserts. Of the 91 at other chains, 48 have fewer calories and 43 have the same or more than the M&M's Chocolate Candy Blizzard (Mini), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Chick-fil-A Icedream Cup | 140 |
| Chick-fil-A Icedream Cone | 180 |
| Burger King Soft Serve Cup | 180 |
| Wendy's Classic Chocolate FrostyJunior | 190 |
| Wendy's Vanilla FrostyJunior | 190 |
| McDonald’s Vanilla Cone | 200 |
| Burger King Soft Serve Cone | 200 |
| McDonald’s OREO McFlurryMini | 240 |
Compare all soft serve, sundaes and blended frozen desserts side by side (92 items at 7 chains)
Sources
- 1 Dairy Queen, Dairy Queen Nutrition and Allergen Information: Treats Covers nutrition, allergens and menu · Current as of September 3, 2026 · Checked 8 Oct 2026
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