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Burger King Breakfast Burrito Jr.: nutrition and allergens

The Breakfast Burrito Jr. at Burger King has 420 calories, 26 g fat, 29 g carbohydrate, 16 g protein and 1,090 mg sodium, according to Burger King’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Burger King’s nutrition information Last checked How pages are made
Breakfast Burrito Jr. from Burger King
Image: Burger King

Nutrition facts

Breakfast Burrito Jr. nutrition facts
Calories 420
Total fat (g) 26 33%
Saturated fat (g) 9 45%
Trans fat (g) 0.5
Cholesterol (mg) 235 78%
Sodium (mg) 1,090 47%
Total carbohydrate (g) 29 11%
Dietary fiber (g) 1 4%
Total sugars (g) 2
Protein (g) 16 32%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Burger King’s published amounts (how % Daily Value works). A dash means Burger King does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (78%), sodium (47%), saturated fat (45%), fat (33%) and protein (32%) and is low in dietary fiber. Add it up with other items in the Burger King nutrition calculator.

Allergens

According to Burger King, the Breakfast Burrito Jr. contains milk, wheat, egg and soy.

Allergens reported by Burger King for the Breakfast Burrito Jr.
MilkContains
EggContains
FishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

Burger King's allergen chart marks this item as cooked in a shared fryer.

Burger King says its allergen information is based on suppliers' ingredient lists and that shared cooking and preparation areas and utensils mean any item can come into contact with other allergens. Fish, pork sausage, chicken items, hash browns, mozzarella fries, French toast sticks and onion rings share fryers, and burger buns, sandwich buns and croissants share a toaster; the frying oil is a corn, canola, soy and/or cottonseed blend. The Impossible patty is cooked on the same grill as beef, and Burger King makes no vegan or vegetarian claim for it. Its allergen chart reflects supplier ingredient lists as of June 2025 and may leave out test and limited-time items, and guests with allergies are told to check bk.com before ordering.

Filter the whole Burger King menu by allergen

Other items in Breakfast at Burger King

By calories, the Breakfast Burrito Jr. ranks 10 of 21 in Burger King’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Breakfast at Burger King by calories
ItemCalories
Egg & Cheese Biscuit 380
Pancake Platter 400
Bacon, Egg, & Cheese Biscuit 420
Ham, Egg, & Cheese Biscuit 420
Breakfast Burrito Jr. 420
Sausage Biscuit 440
Sausage, Egg, & Cheese Croissan'wich 500
Sausage, Egg, & Cheese Biscuit 560
Bacon, Sausage, Egg, & Cheese Croissan'wich 580

Nutrition for all 21 items in Breakfast at Burger King

Browse the Burger King menu by goal: high-protein items · low-calorie items

Breakfast burritos at other chains

Burger King is one of 8 chains on this site that sell breakfast burritos. Of the 23 at other chains, 7 have fewer calories and 16 have the same or more than the Breakfast Burrito Jr., comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Breakfast burritos at other chains by calories
ItemCalories
Sonic Jr Breakfast Burrito, Bacon 270
Sonic Jr Breakfast Burrito, Sausage 280
McDonald’s Sausage Burrito 310
Dairy Queen Chicken and Gravy Burrito 320
Taco Bell Cheesy Toasted Breakfast Burrito - Fiesta Potato 340
Taco Bell Cheesy Toasted Breakfast Burrito - Bacon 350
Taco Bell Cheesy Toasted Breakfast Burrito - Sausage 350
Sonic Breakfast Burrito, Ham 440

Compare all breakfast burritos side by side (24 items at 8 chains)

Sources

  1. 1
    Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
  2. 2
    Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026

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