Burger King Breakfast Burrito Jr.: nutrition and allergens
The Breakfast Burrito Jr. at Burger King has 420 calories, 26 g fat, 29 g carbohydrate, 16 g protein and 1,090 mg sodium, according to Burger King’s nutrition information.
Nutrition facts
| Calories | 420 |
|---|---|
| Total fat (g) | 26 33% |
| Saturated fat (g) | 9 45% |
| Trans fat (g) | 0.5 |
| Cholesterol (mg) | 235 78% |
| Sodium (mg) | 1,090 47% |
| Total carbohydrate (g) | 29 11% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 2 |
| Protein (g) | 16 32% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Burger King’s published amounts (how % Daily Value works). A dash means Burger King does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (78%), sodium (47%), saturated fat (45%), fat (33%) and protein (32%) and is low in dietary fiber. Add it up with other items in the Burger King nutrition calculator.
Allergens
According to Burger King, the Breakfast Burrito Jr. contains milk, wheat, egg and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Burger King's allergen chart marks this item as cooked in a shared fryer.
Burger King says its allergen information is based on suppliers' ingredient lists and that shared cooking and preparation areas and utensils mean any item can come into contact with other allergens. Fish, pork sausage, chicken items, hash browns, mozzarella fries, French toast sticks and onion rings share fryers, and burger buns, sandwich buns and croissants share a toaster; the frying oil is a corn, canola, soy and/or cottonseed blend. The Impossible patty is cooked on the same grill as beef, and Burger King makes no vegan or vegetarian claim for it. Its allergen chart reflects supplier ingredient lists as of June 2025 and may leave out test and limited-time items, and guests with allergies are told to check bk.com before ordering.
Other items in Breakfast at Burger King
By calories, the Breakfast Burrito Jr. ranks 10 of 21 in Burger King’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Egg & Cheese Biscuit | 380 |
| Pancake Platter | 400 |
| Bacon, Egg, & Cheese Biscuit | 420 |
| Ham, Egg, & Cheese Biscuit | 420 |
| Breakfast Burrito Jr. | 420 |
| Sausage Biscuit | 440 |
| Sausage, Egg, & Cheese Croissan'wich | 500 |
| Sausage, Egg, & Cheese Biscuit | 560 |
| Bacon, Sausage, Egg, & Cheese Croissan'wich | 580 |
Nutrition for all 21 items in Breakfast at Burger King
Browse the Burger King menu by goal: high-protein items · low-calorie items
Breakfast burritos at other chains
Burger King is one of 8 chains on this site that sell breakfast burritos. Of the 23 at other chains, 7 have fewer calories and 16 have the same or more than the Breakfast Burrito Jr., comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Sonic Jr Breakfast Burrito, Bacon | 270 |
| Sonic Jr Breakfast Burrito, Sausage | 280 |
| McDonald’s Sausage Burrito | 310 |
| Dairy Queen Chicken and Gravy Burrito | 320 |
| Taco Bell Cheesy Toasted Breakfast Burrito - Fiesta Potato | 340 |
| Taco Bell Cheesy Toasted Breakfast Burrito - Bacon | 350 |
| Taco Bell Cheesy Toasted Breakfast Burrito - Sausage | 350 |
| Sonic Breakfast Burrito, Ham | 440 |
Compare all breakfast burritos side by side (24 items at 8 chains)
Sources
- 1 Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
- 2 Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026
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