McDonald’s Steak, Egg & Cheese Bagel: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from McDonald’s published amounts (how % Daily Value works). A dash means McDonald’s does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (92%), saturated fat (75%), protein (68%), sodium (66%), fat (45%) and carbohydrate (21%) and is low in added sugars. Add it up with other items in the McDonald’s nutrition calculator.

Allergens

According to McDonald’s, the Steak, Egg & Cheese Bagel contains milk, egg, wheat and soy. It may also contain sesame through shared equipment or preparation.

McDonald’s provides supplier ingredient information for the nine major US food allergens (egg, milk, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), but warns that its kitchens share cooking and preparation areas, equipment and utensils, so any item may come into contact with other foods, including allergens. It does not claim any US menu item as vegetarian, vegan, gluten-free, halal or kosher.

Filter the whole McDonald’s menu by allergen

Ingredients

Plain Bagel: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, contains 2% or less: salt, yeast, wheat gluten, tapioca starch, dough conditioners (ascorbic acid, enzymes). May contain: sesame. | Breakfast Steak Pattie: Beef, water, salt, sodium phosphate, natural flavor. Seasoned with salt, spices, dried garlic, soybean oil, natural flavor. | Folded Egg: Eggs, nonfat milk, modified food starch, salt, citric acid. | Pasteurized Process American Cheese: Milk, cream, water, sodium citrate, salt, cheese cultures, citric acid, enzymes, soy lecithin, color added. | Grilled Onions: Slivered onions. Prepared with clarifed butter (pasteurized milk [butterfat]) and grill seasoning (salt, black pepper). Prepared with clarifed butter (pasteurized milk [butterfat]) and grill seasoning (salt, black pepper). Contains: milk. | Breakfast Sauce: Soybean oil, water, egg yolks, egg whites, distilled vinegar, contains 2% or less: salt, corn syrup solids, sugar, lemon juice concentrate, modified food starch, spices, natural flavors, dehydrated Cheddar cheese (cultured pasteurized milk, salt, enzymes), yeast extract, buttermilk powder, whey powder, propylene glycol alginate, sodium benzoate and potassium sorbate (preservatives), xanthan gum, maltodextrin, extractives of turmeric (color), natural smoke flavor, hydrolyzed vegetable protein (corn, soybean), calcium disodium EDTA (protect flavor). | Salted Butter: Cream, salt. | Clarified Butter: Pasteurized cream (butterfat).

Other items in Breakfast at McDonald’s

By calories, the Steak, Egg & Cheese Bagel ranks 18 of 22 in McDonald’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 22 items in Breakfast at McDonald’s

Browse the McDonald’s menu by goal: high-protein items · low-calorie items

Breakfast sandwiches at other chains

McDonald’s is one of 14 chains on this site that sell breakfast sandwiches. Of the 127 at other chains, 116 have fewer calories and 11 have the same or more than the Steak, Egg & Cheese Bagel, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all breakfast sandwiches side by side (128 items at 14 chains)