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Pizza Hut Salads: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Pizza Hut’s nutrition information Last checked How pages are made
Glass bowl of mixed greens with cherry tomatoes and yellow pepper strips
Illustrative photo, not Pizza Hut’s product · Pexels · About our photos

Pizza Hut lists 11 items under Salads. Across every size, the lowest in calories is the Caesar Side Salad at 100 and the highest is the Crispy Chicken Caesar Salad at 830.

Values exclude dressing.

At each item’s first listed size, the most protein is in the Crispy Chicken Caesar Salad (36 g), the least sodium in the Garden Side Salad (210 mg) and the most sugar in the Chicken Garden Salad (10 g). 4 of the 11 items are under 300 calories. For the whole menu ranked, see high-protein items at Pizza Hut and low-calorie items at Pizza Hut.

Nutrition for every item

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calories
Pizza Hut Salads: calories and nutrients per serving
BLT Salad29016529614660
Buffalo Chicken Salad700318769352,170
Caesar Side Salad10041.51425270
Caesar Side Salad with Chicken31017416328880
Chicken Caesar Salad410215305331,150
Chicken Garden Salad430194.53910321,030
Crispy Chicken Caesar Salad8305311606361,900
Garden Side Salad1103.512055210
Garden Side Salad with Chicken320163.522627820
Zesty Italian Salad390237337191,370
Zesty Italian Side Salad200113.518410690

A blank cell means Pizza Hut does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Pizza Hut allergen menu. To add up a whole order, use the Pizza Hut nutrition calculator.

Allergens in Pizza Hut Salads

Whole-menu allergen filter
Hide items that contain
Allergens Pizza Hut reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesameGluten
BLT SaladYesYesYes
Buffalo Chicken SaladYesYesYes
Caesar Side SaladYesYesYes
Caesar Side Salad with ChickenYesYesYes
Chicken Caesar SaladYesYesYes
Chicken Garden SaladYesYesYes
Crispy Chicken Caesar SaladYesYesYesYes
Garden Side SaladYesYesYes
Garden Side Salad with ChickenYesYesYes
Zesty Italian SaladYesYesYes
Zesty Italian Side SaladYesYesYes

“Yes” means Pizza Hut lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Pizza Hut menu

Full menu

Sources

  1. 1
    Pizza Hut, Pizza Hut Full Menu Nutrition (served by Nutritionix, linked from pizzahut.com) Covers nutrition and menu · Last Updated 10/05/2026 · Checked 8 Oct 2026
  2. 2
  3. 3
    Pizza Hut, Pizza Hut Nutrition page Covers menu · Internet Archive copy, June 2026 · Checked 8 Oct 2026

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