Starbucks Everything Bagel: nutrition and allergens
The Everything Bagel at Starbucks has 270 calories, 2.5 g fat, 52 g carbohydrate, 10 g protein and 530 mg sodium per serving (102 g), according to Starbucks’ nutrition information.
Starbucks describes it as “Soft, chewy and thick New York–style bagel topped with onion, garlic, salt, poppy and sesame seeds.”
Nutrition facts
| Serving size | 102 g |
|---|---|
| Calories | 270 |
| Calories from fat | 20 |
| Total fat (g) | 2.5 3% |
| Saturated fat (g) | 0.5 3% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 530 23% |
| Total carbohydrate (g) | 52 19% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 5 |
| Protein (g) | 10 20% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (23%) and protein (20%) and is low in fat, saturated fat and cholesterol. Add it up with other items in the Starbucks nutrition calculator.
Allergens
According to Starbucks, the Everything Bagel contains wheat and sesame.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Contains |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Bagel [Enriched Wheat Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Onions, Wheat Gluten, Salt, Yeast, Cornmeal, Deactivated Wheat Sourdough (Fermented Wheat Flour), Dry Malt Powder (Malted Barley, Wheat Flour, Dextrose), Deactivated Durum Wheat Sourdough (Fermented Durum Wheat Sourdough), White Distilled Vinegar, Enzyme Blend (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes), Calcium Propionate (preservative), Guar Gum, Ascorbic Acid, Enzymes], Everything Blend Topping [Hulled Sesame Seeds, Poppy Seeds, Minced Garlic, Dehydrated Onion, Sea Salt]
Other items in Bakery at Starbucks
By calories, the Everything Bagel ranks 8 of 20 in Starbucks’ Bakery section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Butter Croissant | 250 |
| Pecan Mini Pie | 250 |
| Plain Bagel | 250 |
| Cookie Croissant Swirl | 270 |
| Everything Bagel | 270 |
| Cheese Danish | 290 |
| Apple Crumble Mini Pie | 290 |
| Chocolate Croissant | 300 |
| Cinnamon Pull-Apart | 300 |
Nutrition for all 20 items in Bakery at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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