Starbucks Bakery: menu nutrition and allergens
Starbucks lists 20 items under Bakery. Across every size, the lowest in calories is the Sweet Cream Cheese Icing at 140 and the highest is the Iced Lemon Loaf at 410.
Starbucks menu: Food
At each item’s first listed size, the most protein is in the Ham & Swiss Croissant (14 g), the least sodium in the Petite Vanilla Bean Scone (100 mg) and the most sugar in the Iced Lemon Loaf (36 g). 10 of the 20 items are under 300 calories. For the whole menu ranked, see high-protein items at Starbucks and low-calorie items at Starbucks.
Nutrition for every item
Select a column to sort
 Ham & Swiss Croissant | 330 | 16 | 10 | 31 | 6 | 14 | 670 |
|---|---|---|---|---|---|---|---|
 Chocolate Croissant | 300 | 18 | 10 | 34 | 11 | 5 | 300 |
 Butter Croissant | 250 | 14 | 8 | 26 | 4 | 5 | 300 |
 Cheese Danish | 290 | 14 | 9 | 33 | 11 | 7 | 400 |
 Cookie Croissant Swirl | 270 | 12 | 7 | 36 | 13 | 4 | 270 |
 Cinnamon Pull-Apart | 300 | 13 | 8 | 38 | 13 | 6 | 350 |
 Sweet Cream Cheese Icing | 140 | 10 | 6 | 12 | 11 | 2 | 140 |
 Pumpkin Mini Pie | 210 | 10 | 5 | 27 | 13 | 4 | 220 |
 Apple Crumble Mini Pie | 290 | 13 | 7 | 40 | 17 | 3 | 210 |
 Pecan Mini Pie | 250 | 15 | 6 | 25 | 14 | 3 | 240 |
 Pumpkin Cream Cheese Muffin | 350 | 14 | 4 | 53 | 34 | 5 | 430 |
 Chocolate Pistachio Loaf | 400 | 21 | 4.5 | 49 | 30 | 6 | 310 |
 Banana, Walnut & Pecan Loaf | 380 | 20 | 3 | 46 | 26 | 6 | 300 |
 Iced Lemon Loaf | 410 | 17 | 8 | 59 | 36 | 5 | 270 |
 Pumpkin & Pepita Loaf | 360 | 14 | 2.5 | 52 | 31 | 6 | 460 |
 Cinnamon Coffee Cake | 380 | 15 | 8 | 57 | 35 | 4 | 270 |
 Blueberry Streusel Muffin | 370 | 18 | 4 | 47 | 27 | 5 | 330 |
 Petite Vanilla Bean Scone | 140 | 6 | 3 | 20 | 9 | 2 | 100 |
 Plain Bagel | 250 | 1 | 0 | 51 | 5 | 9 | 540 |
 Everything Bagel | 270 | 2.5 | 0.5 | 52 | 5 | 10 | 530 |
A blank cell means Starbucks does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Starbucks allergen menu. To add up a whole order, use the Starbucks nutrition calculator.
Allergens in Starbucks Bakery
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Ham & Swiss Croissant | Yes | Yes | Yes | ||||||
| Chocolate Croissant | Yes | Yes | Yes | Yes | |||||
| Butter Croissant | Yes | Yes | Yes | ||||||
| Cheese Danish | Yes | Yes | Yes | ||||||
| Cookie Croissant Swirl | Yes | Yes | Yes | ||||||
| Cinnamon Pull-Apart | Yes | Yes | Yes | ||||||
| Sweet Cream Cheese Icing | Yes | ||||||||
| Pumpkin Mini Pie | Yes | Yes | Yes | ||||||
| Apple Crumble Mini Pie | Yes | Yes | Yes | ||||||
| Pecan Mini Pie | Yes | Yes | Yes | Yes | |||||
| Pumpkin Cream Cheese Muffin | Yes | Yes | Yes | Yes | |||||
| Chocolate Pistachio Loaf | Yes | Yes | Yes | Yes | Yes | ||||
| Banana, Walnut & Pecan Loaf | Yes | Yes | Yes | Yes | |||||
| Iced Lemon Loaf | Yes | Yes | Yes | Yes | |||||
| Pumpkin & Pepita Loaf | Yes | Yes | Yes | ||||||
| Cinnamon Coffee Cake | Yes | Yes | Yes | Yes | |||||
| Blueberry Streusel Muffin | Yes | Yes | Yes | Yes | |||||
| Petite Vanilla Bean Scone | Yes | Yes | Yes | Yes | |||||
| Plain Bagel | Yes | ||||||||
| Everything Bagel | Yes | Yes |
“Yes” means Starbucks lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the Starbucks menu
Full menuSources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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