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Starbucks Cheese Danish: nutrition and allergens

The Cheese Danish at Starbucks has 290 calories, 14 g fat, 33 g carbohydrate, 7 g protein and 400 mg sodium per serving (80 g), according to Starbucks’ nutrition information.

Values converted by script from official files; text drafted with AI assistance From Starbucks’ nutrition information Last checked How pages are made
Cheese Danish from Starbucks
Image: Starbucks

Starbucks describes it as “Flaky, butter croissant dough with soft, warm cheese in the center.”

Nutrition facts

Cheese Danish nutrition facts
Serving size80 g
Calories 290
Calories from fat 130
Total fat (g) 14 18%
Saturated fat (g) 9 45%
Trans fat (g) 0.5
Cholesterol (mg) 45 15%
Sodium (mg) 400 17%
Total carbohydrate (g) 33 12%
Dietary fiber (g) 1 4%
Total sugars (g) 11
Protein (g) 7 14%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (45%) and is low in dietary fiber. Add it up with other items in the Starbucks nutrition calculator.

Allergens

According to Starbucks, the Cheese Danish contains milk, egg and wheat.

Allergens reported by Starbucks for the Cheese Danish
MilkContains
EggContains
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyNot listed
SesameNot listed

Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.

Filter the whole Starbucks menu by allergen

Ingredients

Enriched wheat flour [wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid, enzyme], neufchatel cheese [pasteurized cultured milk and cream, salt, stabilizers (xanthan, locust bean and guar gums)], water, butter [cream (milk), natural flavor], sugar, dry whole milk, eggs, yeast, sea salt, sourdough [water, fermented wheat flour], dough conditioner [wheat gluten, xanthan gum, ascorbic acid, salt, enzymes], lactic acid.

Other items in Bakery at Starbucks

By calories, the Cheese Danish ranks 9 of 20 in Starbucks’ Bakery section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Bakery at Starbucks by calories
ItemCalories
Pecan Mini Pie 250
Plain Bagel 250
Cookie Croissant Swirl 270
Everything Bagel 270
Cheese Danish 290
Apple Crumble Mini Pie 290
Chocolate Croissant 300
Cinnamon Pull-Apart 300
Ham & Swiss Croissant 330

Nutrition for all 20 items in Bakery at Starbucks

Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items

Sources

  1. 1
    Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
  2. 2
    Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026

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