Subway Bacon, Egg & Cheese: nutrition
Subway lists the Bacon, Egg & Cheese in 3 sizes, from 520 calories (6" on Artisan Flatbread, 189 g) to 900 calories (12" Wrap, 325 g). The 6" on Artisan Italian has 30 g fat, 43 g carbohydrate, 26 g protein and 1,200 mg sodium per serving (193 g).
Nutrition facts
| Per serving | 6" on Artisan Italian | 6" on Artisan Flatbread | 12" Wrap |
|---|---|---|---|
| Serving size | 193 g | 189 g | 325 g |
| Calories | 550 | 520 | 900 |
| Total fat (g) | 30 38% | 28 36% | 56 72% |
| Saturated fat (g) | 11 55% | 8 40% | 16 80% |
| Trans fat (g) | 0 | 0 | 1 |
| Cholesterol (mg) | 280 93% | 270 90% | 540 180% |
| Sodium (mg) | 1,200 52% | 980 43% | 1,790 78% |
| Total carbohydrate (g) | 43 16% | 43 16% | 57 21% |
| Dietary fiber (g) | 2 7% | 2 7% | 2 7% |
| Total sugars (g) | 4 | 4 | 5 |
| Added sugars (g) | 3 6% | 3 6% | 2 4% |
| Protein (g) | 26 52% | 23 46% | 42 84% |
| Vitamin A | 10% DV | 8% DV | 15% DV |
| Vitamin C | 0% DV | 0% DV | 0% DV |
| Calcium | 15% DV | 8% DV | 20% DV |
| Iron | 20% DV | 20% DV | 30% DV |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Subway’s published amounts (how % Daily Value works). A dash means Subway does not publish that value for this size.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 6" on Artisan Italian size is high in cholesterol (93%), saturated fat (55%), sodium (52%), protein (52%) and fat (38%). Add it up with other items in the Subway nutrition calculator.
At participating locations.
Allergens
The Bacon, Egg & Cheese is not in Subway’s allergen information (October 2026), so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Subway's allergen chart lists ingredients rather than whole menu items. Components of this item that have their own allergen rows: Artisan Italian Bread; Artisan Flatbread; 12" Wrap; Egg Patty; American; Bacon (the bread depends on the version you order). Check the rows for any other bread, cheese, sauce or vegetable on your order as well.
Subway builds its allergen chart from information supplied by its approved manufacturers and warns that recipes can change before the chart is updated; some regional and promotional items are not covered. Ingredients can touch each other during preparation, which the chart does not show, so guests with a food allergy should tell the sandwich artist. Wheat and gluten share one column because every gluten-containing Subway item contains wheat. Cookies may contact nut-containing cookies because of how they are displayed. Items marked as containing only highly refined oil from an allergen source are exempt from FDA allergen labeling. The gluten-free bread is made in a gluten-free facility, but other items containing gluten share equipment in the restaurant, so Subway cannot guarantee any item is entirely gluten-free. The chart also flags sulfites and added nitrites/nitrates.
Other items in Breakfast at Subway
By calories (6" on Artisan Italian), the Bacon, Egg & Cheese ranks 4 of 4 in Subway’s Breakfast section, from lowest to highest.
| Item | Calories |
|---|---|
| Egg & Cheese6" on Artisan Italian | 470 |
| Black Forest Ham, Egg & Cheese6" on Artisan Italian | 510 |
| Steak, Egg & Cheese6" on Artisan Italian | 530 |
| Bacon, Egg & Cheese6" on Artisan Italian | 550 |
Nutrition for all 4 items in Breakfast at Subway
Browse the Subway menu by goal: high-protein items · low-calorie items · low-carb items
Breakfast sandwiches at other chains
Subway is one of 14 chains on this site that sell breakfast sandwiches. Of the 137 at other chains, 96 have fewer calories and 41 have the same or more than the Bacon, Egg & Cheese (6" on Artisan Italian), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Starbucks Turkey Bacon, Cheddar & Egg White Sandwich | 260 |
| Jack in the Box Extreme Sausage Sandwich | 260 |
| Chick-fil-A Bacon, Egg & Cheese Muffin | 300 |
| Chick-fil-A Egg White Grill | 300 |
| McDonald’s Egg McMuffin | 310 |
| Burger King Egg & Cheese Croissan'wich | 310 |
| Whataburger Egg Sandwich | 310 |
| Arby's Bacon & Cheese Croissant | 330 |
Compare all breakfast sandwiches side by side (138 items at 14 chains)
Sources
- 1 Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
- 2 Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026
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