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Subway Breakfast: menu nutrition

Values converted by script from official files; text drafted with AI assistance From Subway’s nutrition information Last checked How pages are made
English muffin breakfast sandwich with scrambled egg, cheese and bacon on a plate
Illustrative photo, not Subway’s product · Rene Roa / Pexels · About our photos

Subway lists 4 items under Breakfast. Across every size, the lowest in calories is the Egg & Cheese (6" on Artisan Flatbread) at 440 and the highest is the Bacon, Egg & Cheese (12" Wrap) at 900.

Egg patty sandwiches with egg and American cheese; 6" values only (footlong = two 6" servings, not listed separately).

At each item’s first listed size, the most protein is in the Steak, Egg & Cheese (30 g) and the least sodium in the Egg & Cheese (1,020 mg). One of the 4 items is under 500 calories. For the whole menu ranked, see high-protein items at Subway and low-calorie items at Subway.

Nutrition for every item

Select a column to sort

calories
Subway Breakfast: calories and nutrients per serving
Bacon, Egg & Cheese6" on Artisan Italian520–9003011434261,200
Black Forest Ham, Egg & Cheese6" on Artisan Italian490–820259445271,330
Egg & Cheese6" on Artisan Italian440–740248424211,020
Steak, Egg & Cheese6" on Artisan Italian500–860269434301,250

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Subway does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value. The calorie filter uses the largest size. To add up a whole order, use the Subway nutrition calculator.

Allergens

None of the 4 items in this section are listed in Subway’s allergen information, so this site cannot show their allergens. That does not mean they are free of allergens: ask the restaurant before ordering if you have a food allergy. Items from other sections are in the Subway allergen menu.

Other sections of the Subway menu

Full menu

Sources

  1. 1
    Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
  2. 2
    Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026

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