Taco Bell Black Beans: nutrition and allergens
The Black Beans at Taco Bell has 50 calories, 1.5 g fat, 7 g carbohydrate, 3 g protein and 140 mg sodium, according to Taco Bell’s nutrition information.
Taco Bell describes it as “Slow-simmered black beans.”
Nutrition facts
| Calories | 50 |
|---|---|
| Total fat (g) | 1.5 2% |
| Saturated fat (g) | 0 0% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 140 6% |
| Total carbohydrate (g) | 7 3% |
| Dietary fiber (g) | 4 14% |
| Total sugars (g) | 0 |
| Added sugars (g) | 0 0% |
| Protein (g) | 3 6% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Taco Bell’s published amounts (how % Daily Value works). A dash means Taco Bell does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in carbohydrate, fat, saturated fat, cholesterol and added sugars. Add it up with other items in the Taco Bell nutrition calculator.
Allergens
Taco Bell’s allergen information lists none of the allergens it reports for the Black Beans.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
| Gluten | Not listed |
Taco Bell says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment and in shared areas, so it cannot rule out cross-contact. Its allergen information reflects standard recipes as of the last update. Peanuts, tree nuts, fish and shellfish are not used in regular menu items, but those items may be made in facilities that also handle them, and test or limited-time items may contain them. Soybean oil is not flagged as a soy allergen. Taco Bell makes no gluten-free claims: some items are made without gluten ingredients but are prepared in shared kitchen areas and shared fryer oil, and it does not recommend its food for people with celiac disease. Its AVA-certified vegetarian items are lacto-ovo vegetarian, but they may share frying oil and handling with meat.
Labeled by Taco Bell as: Vegetarian.
Ingredients
Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion.
Other items in Sides & Sweets at Taco Bell
By calories, the Black Beans ranks 5 of 11 in Taco Bell’s Sides & Sweets section, from lowest to highest.
| Item | Calories |
|---|---|
| Diablo Sauce Packet | 0 |
| Fire Sauce Packet | 0 |
| Hot Sauce Packet | 0 |
| Mild Sauce Packet | 0 |
| Black Beans | 50 |
| Black Beans & Rice | 160 |
| Cinnabon Delights2 Pack | 170 |
| Cinnamon Twists | 170 |
| Pintos N Cheese | 170 |
| Cheesy Fiesta Potatoes | 240 |
| Nacho FriesNacho Fries | 350 |
Nutrition for all 11 items in Sides & Sweets at Taco Bell
Browse the Taco Bell menu by goal: high-protein items · low-calorie items · vegetarian items
Sources
- 1 Taco Bell, Taco Bell Full Nutrition Information (served by Nutritionix, linked from tacobell.com) Covers nutrition, menu and diet · Last Updated 10/07/2026 · Checked 8 Oct 2026
- 2 Taco Bell, Taco Bell Food Allergy & Sensitivity Information (served by Nutritionix, linked from tacobell.com) Covers allergens · Last Updated 10/07/2026 · Checked 8 Oct 2026
- 3 Taco Bell, Taco Bell item nutrition labels with allergens and ingredients (served by Nutritionix, linked from tacobell.com product pages) Covers allergens and ingredients · Checked 8 Oct 2026
- 4 Taco Bell, Taco Bell online menu and product pages Covers diet and menu · Checked 8 Oct 2026
- 5 Taco Bell, Taco Bell Full Nutrition Info page Covers menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026
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