ChainMenus

US chain restaurant menus, nutrition and allergens

Taco Bell Cinnamon Twists: nutrition and allergens

The Cinnamon Twists at Taco Bell has 170 calories, 6 g fat, 27 g carbohydrate, 2 g protein and 150 mg sodium, according to Taco Bell’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Taco Bell’s nutrition information Last checked How pages are made
Cinnamon Twists from Taco Bell
Image: Taco Bell

Taco Bell describes it as “The Cinnamon Twist.”

Nutrition facts

Cinnamon Twists nutrition facts
Calories 170
Total fat (g) 6 8%
Saturated fat (g) 0 0%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 150 7%
Total carbohydrate (g) 27 10%
Dietary fiber (g) <1
Total sugars (g) 11
Added sugars (g) 0 0%
Protein (g) 2 4%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Taco Bell’s published amounts (how % Daily Value works). A dash means Taco Bell does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in protein, saturated fat, cholesterol and added sugars. Add it up with other items in the Taco Bell nutrition calculator.

Allergens

According to Taco Bell, the Cinnamon Twists contains wheat and gluten.

Allergens reported by Taco Bell for the Cinnamon Twists
MilkNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyNot listed
SesameNot listed
GlutenContains

Taco Bell says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment and in shared areas, so it cannot rule out cross-contact. Its allergen information reflects standard recipes as of the last update. Peanuts, tree nuts, fish and shellfish are not used in regular menu items, but those items may be made in facilities that also handle them, and test or limited-time items may contain them. Soybean oil is not flagged as a soy allergen. Taco Bell makes no gluten-free claims: some items are made without gluten ingredients but are prepared in shared kitchen areas and shared fryer oil, and it does not recommend its food for people with celiac disease. Its AVA-certified vegetarian items are lacto-ovo vegetarian, but they may share frying oil and handling with meat.

Labeled by Taco Bell as: Vegetarian.

Filter the whole Taco Bell menu by allergen

Ingredients

Cinnamon Twists: Twist: Wheat flour, yellow corn meal, rice flour, salt. Cinnamon sugar: sugar, cinnamon, soybean oil, maltodextrin or dextrin, natural flavors. Prepared in canola oil. Contains: Wheat

Other items in Sides & Sweets at Taco Bell

By calories, the Cinnamon Twists ranks 8 of 11 in Taco Bell’s Sides & Sweets section, from lowest to highest.

Sides & Sweets at Taco Bell by calories
ItemCalories
Diablo Sauce Packet 0
Fire Sauce Packet 0
Hot Sauce Packet 0
Mild Sauce Packet 0
Black Beans 50
Black Beans & Rice 160
Cinnabon Delights2 Pack 170
Cinnamon Twists 170
Pintos N Cheese 170
Cheesy Fiesta Potatoes 240
Nacho FriesNacho Fries 350

Nutrition for all 11 items in Sides & Sweets at Taco Bell

Browse the Taco Bell menu by goal: high-protein items · low-calorie items · vegetarian items

Sources

  1. 1
    Taco Bell, Taco Bell Full Nutrition Information (served by Nutritionix, linked from tacobell.com) Covers nutrition, menu and diet · Last Updated 10/07/2026 · Checked 8 Oct 2026
  2. 2
  3. 3
  4. 4
    Taco Bell, Taco Bell online menu and product pages Covers diet and menu · Checked 8 Oct 2026
  5. 5
    Taco Bell, Taco Bell Full Nutrition Info page Covers menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026

Spotted a value that differs from the chain’s current information? Report it