Taco Bell Cinnabon Delights: nutrition and allergens
Taco Bell lists the Cinnabon Delights in 2 sizes, from 170 calories (2 Pack) to 1,010 calories (12 Pack - Serves 4). The 2 Pack has 11 g fat, 15 g carbohydrate, 2 g protein and 70 mg sodium.
Taco Bell describes it as “Two warm donut holes dusted in cinnamon sugar and filled with Cinnabon cream-cheese frosting.”
Nutrition facts
| Per serving | 2 Pack | 12 Pack - Serves 4 |
|---|---|---|
| Calories | 170 | 1,010 |
| Total fat (g) | 11 14% | 68 87% |
| Saturated fat (g) | 3.5 18% | 22 110% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 5 2% | 40 13% |
| Sodium (mg) | 70 3% | 430 19% |
| Total carbohydrate (g) | 15 5% | 88 32% |
| Dietary fiber (g) | <1 | 5 18% |
| Total sugars (g) | 9 | 52 |
| Added sugars (g) | 9 18% | 52 104% |
| Protein (g) | 2 4% | 11 22% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Taco Bell’s published amounts (how % Daily Value works). A dash means Taco Bell does not publish that value for this size.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 2 Pack size is low in carbohydrate, protein, sodium and cholesterol. Add it up with other items in the Taco Bell nutrition calculator.
Allergens
According to Taco Bell, the Cinnabon Delights contains milk, egg, wheat, soy and gluten.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
| Gluten | Contains |
Taco Bell says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment and in shared areas, so it cannot rule out cross-contact. Its allergen information reflects standard recipes as of the last update. Peanuts, tree nuts, fish and shellfish are not used in regular menu items, but those items may be made in facilities that also handle them, and test or limited-time items may contain them. Soybean oil is not flagged as a soy allergen. Taco Bell makes no gluten-free claims: some items are made without gluten ingredients but are prepared in shared kitchen areas and shared fryer oil, and it does not recommend its food for people with celiac disease. Its AVA-certified vegetarian items are lacto-ovo vegetarian, but they may share frying oil and handling with meat.
Labeled by Taco Bell as: Vegetarian.
Ingredients
Cinnabon Delights: Icing: sugar, margarine, cream cheese, water, corn starch, corn syrup solids, cellulose, natural flavors, lactic acid, potassium sorbate (P). Dough: Enriched wheat flour, vegetable shortening (palm and soybean oil), water, sugar, cage-free eggs, yeast, emulsifiers (nonfat milk, salt, mono and di-glycerides, sodium alginate), malted barley flour, enzymes. Cinnamon sugar: sugar, cinnamon, soybean oil. Prepared in Canola oil. Contains: Eggs, Wheat, Soy, Milk
Other items in Sides & Sweets at Taco Bell
By calories (2 Pack), the Cinnabon Delights ranks 7 of 11 in Taco Bell’s Sides & Sweets section, from lowest to highest.
| Item | Calories |
|---|---|
| Diablo Sauce Packet | 0 |
| Fire Sauce Packet | 0 |
| Hot Sauce Packet | 0 |
| Mild Sauce Packet | 0 |
| Black Beans | 50 |
| Black Beans & Rice | 160 |
| Cinnabon Delights2 Pack | 170 |
| Cinnamon Twists | 170 |
| Pintos N Cheese | 170 |
| Cheesy Fiesta Potatoes | 240 |
| Nacho FriesNacho Fries | 350 |
Nutrition for all 11 items in Sides & Sweets at Taco Bell
Browse the Taco Bell menu by goal: high-protein items · low-calorie items · vegetarian items
Sources
- 1 Taco Bell, Taco Bell Full Nutrition Information (served by Nutritionix, linked from tacobell.com) Covers nutrition, menu and diet · Last Updated 10/07/2026 · Checked 8 Oct 2026
- 2 Taco Bell, Taco Bell Food Allergy & Sensitivity Information (served by Nutritionix, linked from tacobell.com) Covers allergens · Last Updated 10/07/2026 · Checked 8 Oct 2026
- 3 Taco Bell, Taco Bell item nutrition labels with allergens and ingredients (served by Nutritionix, linked from tacobell.com product pages) Covers allergens and ingredients · Checked 8 Oct 2026
- 4 Taco Bell, Taco Bell online menu and product pages Covers diet and menu · Checked 8 Oct 2026
- 5 Taco Bell, Taco Bell Full Nutrition Info page Covers menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026
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