Taco Bell Sides & Sweets: menu nutrition and allergens
Taco Bell lists 11 items under Sides & Sweets. Across every size, the lowest in calories is the Diablo Sauce Packet at 0 and the highest is the Cinnabon Delights (12 Pack - Serves 4) at 1,010.
At each item’s first listed size, the most protein is in the Pintos N Cheese (9 g), the least sodium in the Mild Sauce Packet (30 mg) and the most sugar in the Cinnamon Twists (11 g). 10 of the 11 items are under 300 calories. For the whole menu ranked, see high-protein items at Taco Bell and low-calorie items at Taco Bell.
Nutrition for every item
Select a column to sort
 Black Beans & Rice | 160 | 4.5 | 0 | 25 | <1 | 4 | 370 |
|---|---|---|---|---|---|---|---|
 Black Beans | 50 | 1.5 | 0 | 7 | 0 | 3 | 140 |
| Cheesy Fiesta Potatoes | 240 | 12 | 1.5 | 29 | 1 | 3 | 520 |
| Cinnabon Delights2 Pack | 170–1,010 | 11 | 3.5 | 15 | 9 | 2 | 70 |
 Cinnamon Twists | 170 | 6 | 0 | 27 | 11 | 2 | 150 |
 Diablo Sauce Packet | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
 Fire Sauce Packet | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
 Hot Sauce Packet | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| Nacho FriesNacho Fries | 350–500 | 21 | 2 | 36 | 1 | 4 | 790 |
 Mild Sauce Packet | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
 Pintos N Cheese | 170 | 6 | 3 | 19 | 1 | 9 | 680 |
Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Taco Bell does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Taco Bell allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Taco Bell nutrition calculator.
Allergens in Taco Bell Sides & Sweets
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame | Gluten |
|---|---|---|---|---|---|---|---|---|---|---|
| Black Beans & Rice | ||||||||||
| Black Beans | ||||||||||
| Cheesy Fiesta Potatoes | Yes | Yes | Yes | |||||||
| Cinnabon Delights | Yes | Yes | Yes | Yes | Yes | |||||
| Cinnamon Twists | Yes | Yes | ||||||||
| Diablo Sauce Packet | ||||||||||
| Fire Sauce Packet | Yes | Yes | Yes | |||||||
| Hot Sauce Packet | Yes | |||||||||
| Nacho Fries | Yes | Yes | Yes | |||||||
| Mild Sauce Packet | Yes | |||||||||
| Pintos N Cheese | Yes |
“Yes” means Taco Bell lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the Taco Bell menu
Full menuSources
- 1 Taco Bell, Taco Bell Full Nutrition Information (served by Nutritionix, linked from tacobell.com) Covers nutrition, menu and diet · Last Updated 10/07/2026 · Checked 8 Oct 2026
- 2 Taco Bell, Taco Bell Food Allergy & Sensitivity Information (served by Nutritionix, linked from tacobell.com) Covers allergens · Last Updated 10/07/2026 · Checked 8 Oct 2026
- 3 Taco Bell, Taco Bell item nutrition labels with allergens and ingredients (served by Nutritionix, linked from tacobell.com product pages) Covers allergens and ingredients · Checked 8 Oct 2026
- 4 Taco Bell, Taco Bell online menu and product pages Covers diet and menu · Checked 8 Oct 2026
- 5 Taco Bell, Taco Bell Full Nutrition Info page Covers menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026
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