Wingstop Buffalo Ranch Fries: nutrition and allergens
Wingstop lists the Buffalo Ranch Fries in 2 sizes, from 610 calories (Regular, 10oz (249g)) to 1,070 calories (Large, 18oz (434g)). The Regular has 32 g fat, 71 g carbohydrate, 8 g protein and 1,720 mg sodium per serving (10oz (249g)).
Nutrition facts
| Per serving | Regular | Large |
|---|---|---|
| Serving size | 10oz (249g) | 18oz (434g) |
| Calories | 610 | 1,070 |
| Total fat (g) | 32 41% | 55 71% |
| Saturated fat (g) | 6 30% | 9 45% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 10 3% | 20 7% |
| Sodium (mg) | 1,720 75% | 2,710 118% |
| Potassium (mg) | 1,604 34% | 2,893 62% |
| Total carbohydrate (g) | 71 26% | 129 47% |
| Dietary fiber (g) | 0 0% | 0 0% |
| Total sugars (g) | 4 | 8 |
| Added sugars (g) | 2 4% | 3 6% |
| Protein (g) | 8 16% | 15 30% |
| Vitamin D | 0 mcg | 0 mcg |
| Calcium | 89 mg | 154 mg |
| Iron | 2 mg | 3 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wingstop’s published amounts (how % Daily Value works). A dash means Wingstop does not publish that value for this size.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Regular size is high in sodium (75%), fat (41%), potassium (34%), saturated fat (30%) and carbohydrate (26%) and is low in added sugars, cholesterol and dietary fiber. Add it up with other items in the Wingstop nutrition calculator.
Allergens
Wingstop’s allergen information lists no allergen as an ingredient of the Buffalo Ranch Fries. Wingstop’s information leaves milk, egg and soy unclear for this item (see the note below), so treat them as possibly present.
| Milk | Unclear: see note |
|---|---|
| Egg | Unclear: see note |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Unclear: see note |
| Sesame | Not listed |
Wingstop’s allergen guide marks no allergens for Buffalo Ranch Fries, although it marks Egg and Soy for Ranch Dip and Dairy for Cheese Fries. The guide may be incomplete for this item.
Wingstop fries all its fried foods in the same oil, which contains soy; it notes that the FDA does not treat highly refined soy oil as an allergen. The oil is filtered to reduce wheat cross-contact, but Wingstop makes no gluten-free claims for any product. No menu item contains peanuts or tree nuts as an ingredient, though supplier facilities may handle them. Wingstop reports fish and shellfish in one combined column, and tree nuts and peanuts in another, so an item marked in either column is listed here with both allergens. The guide also reports celery.
Other items in Sides at Wingstop
By calories (Regular), the Buffalo Ranch Fries ranks 11 of 12 in Wingstop’s Sides section, from lowest to highest.
| Item | Calories |
|---|---|
| Veggie Sticks Celery | 10 |
| Veggie Sticks Carrots | 25 |
| Cheddar Cheese Sauce Dip | 120 |
| Fried CornRegular | 200 |
| Ranch Dip | 320 |
| Blue Cheese Dip | 330 |
| Honey Mustard Dip | 390 |
| Brownie | 430 |
| Seasoned FriesRegular | 500 |
| Cheese FriesRegular | 580 |
| Buffalo Ranch FriesRegular | 610 |
| Louisiana Voodoo FriesRegular | 680 |
Nutrition for all 12 items in Sides at Wingstop
Browse the Wingstop menu by goal: high-protein items
Sources
- 1 Wingstop, Wingstop Nutritional Guide (PDF) Covers nutrition and menu · Checked 8 Oct 2026
- 2 Wingstop, Wingstop Allergen Information (PDF, file dated 8.21.25) Covers allergens · Checked 8 Oct 2026
- 3 Wingstop, Wingstop Nutritional Facts page (links to the Nutritional Guide) Covers menu · Internet Archive copy, July 2026 · Checked 8 Oct 2026
- 4 Wingstop, Wingstop Allergen Info page (links to the allergen PDF) Covers allergens · Internet Archive copy, October 2025 · Checked 8 Oct 2026
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