Wingstop Ranch Dip: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wingstop’s published amounts (how % Daily Value works). A dash means Wingstop does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in fat (44%), sodium (38%) and saturated fat (25%) and is low in potassium, protein, carbohydrate, dietary fiber and added sugars. Add it up with other items in the Wingstop nutrition calculator.

Allergens

According to Wingstop, the Ranch Dip contains egg and soy. Wingstop’s information leaves milk unclear for this item (see the note below), so treat it as possibly present.

Wingstop’s allergen guide marks Egg and Soy but not Dairy for Ranch Dip, while its other creamy dips (Blue Cheese and Honey Mustard) are marked Dairy. Ranch is normally a dairy-based dressing, so the guide may be incomplete here.

Wingstop fries all its fried foods in the same oil, which contains soy; it notes that the FDA does not treat highly refined soy oil as an allergen. The oil is filtered to reduce wheat cross-contact, but Wingstop makes no gluten-free claims for any product. No menu item contains peanuts or tree nuts as an ingredient, though supplier facilities may handle them. Wingstop reports fish and shellfish in one combined column, and tree nuts and peanuts in another, so an item marked in either column is listed here with both allergens. The guide also reports celery.

Filter the whole Wingstop menu by allergen

Other items in Sides at Wingstop

By calories, the Ranch Dip ranks 5 of 12 in Wingstop’s Sides section, from lowest to highest.

Nutrition for all 12 items in Sides at Wingstop

Browse the Wingstop menu by goal: high-protein items