Wingstop Sides: menu nutrition and allergens
Wingstop lists 12 items under Sides. Across every size, the lowest in calories is the Veggie Sticks Celery at 10 and the highest is the Louisiana Voodoo Fries (Large) at 1,180.
At each item’s first listed size, the most protein is in the Cheese Fries (9 g), the least sodium in the Veggie Sticks Celery (45 mg) and the most sugar in the Brownie (33 g). 4 of the 12 items are under 300 calories. For the whole menu ranked, see high-protein items at Wingstop.
Nutrition for every item
Select a column to sort
| Veggie Sticks Celery | 10 | 0 | 0 | 1.5 | 0.5 | 1 | 45 |
|---|---|---|---|---|---|---|---|
| Veggie Sticks Carrots | 25 | 0 | 0 | 6.5 | 3 | 1 | 45 |
 Ranch Dip | 320 | 34 | 5 | 2 | 2 | 1 | 870 |
 Blue Cheese Dip | 330 | 33 | 7 | 4 | 2 | 4 | 570 |
 Honey Mustard Dip | 390 | 33 | 4.5 | 18 | 18 | 0 | 660 |
 Cheddar Cheese Sauce Dip | 120 | 9 | 1.5 | 8 | 2 | 2 | 850 |
 Seasoned FriesRegular | 500–900 | 21 | 3.5 | 69 | 3 | 8 | 620 |
 Cheese FriesRegular | 580–1,020 | 27 | 5 | 75 | 4 | 9 | 1,190 |
 Buffalo Ranch FriesRegular | 610–1,070 | 32 | 6 | 71 | 4 | 8 | 1,720 |
 Louisiana Voodoo FriesRegular | 680–1,180 | 38 | 7 | 75 | 4 | 9 | 1,270 |
 Fried CornRegular | 200–400 | 9 | 1.5 | 24 | 10 | 6 | 300 |
 Brownie | 430 | 24 | 10 | 49 | 33 | 6 | 160 |
Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Wingstop does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Wingstop allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Wingstop nutrition calculator.
Allergens in Wingstop Sides
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Veggie Sticks Celery | |||||||||
| Veggie Sticks Carrots | |||||||||
| Ranch Dip | Unclear | Yes | Yes | ||||||
| Blue Cheese Dip | Yes | Yes | Yes | Yes | Yes | Yes | |||
| Honey Mustard Dip | Yes | Yes | |||||||
| Cheddar Cheese Sauce Dip | Yes | ||||||||
| Seasoned Fries | |||||||||
| Cheese Fries | Yes | ||||||||
| Buffalo Ranch Fries | Unclear | Unclear | Unclear | ||||||
| Louisiana Voodoo Fries | Unclear | Unclear | Unclear | ||||||
| Fried Corn | |||||||||
| Brownie | Yes | Yes | Yes | Yes |
“Yes” means Wingstop lists the allergen as an ingredient; “Unclear” means Wingstop’s guide does not mark it although the item’s ingredients or related items suggest it (see the item page). A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide and items not analyzed or unclear for a selected allergen.
Other sections of the Wingstop menu
Full menuSources
- 1 Wingstop, Wingstop Nutritional Guide (PDF) Covers nutrition and menu · Checked 8 Oct 2026
- 2 Wingstop, Wingstop Allergen Information (PDF, file dated 8.21.25) Covers allergens · Checked 8 Oct 2026
- 3 Wingstop, Wingstop Nutritional Facts page (links to the Nutritional Guide) Covers menu · Internet Archive copy, July 2026 · Checked 8 Oct 2026
- 4 Wingstop, Wingstop Allergen Info page (links to the allergen PDF) Covers allergens · Internet Archive copy, October 2025 · Checked 8 Oct 2026
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