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Wingstop Veggie Sticks Celery: nutrition and allergens

The Veggie Sticks Celery at Wingstop has 10 calories, 0 g fat, 1.5 g carbohydrate, 1 g protein and 45 mg sodium per serving (5 Sticks (56g)), according to Wingstop’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Wingstop’s nutrition information Last checked How pages are made
Lettuce, tomatoes, red onion, yellow peppers and zucchini sliced on a cutting board
Illustrative photo, not Wingstop’s product · Pexels · About our photos

Nutrition facts

Veggie Sticks Celery nutrition facts
Serving size5 Sticks (56g)
Calories 10
Total fat (g) 0 0%
Saturated fat (g) 0 0%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 45 2%
Potassium (mg) 145 3%
Total carbohydrate (g) 1.5 1%
Dietary fiber (g) 1 4%
Total sugars (g) 0.5
Added sugars (g) 0 0%
Protein (g) 1 2%
Vitamin D0 mcg
Calcium23 mg
Iron0 mg

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wingstop’s published amounts (how % Daily Value works). A dash means Wingstop does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in dietary fiber, potassium, sodium, protein, carbohydrate, fat, saturated fat, cholesterol and added sugars. Add it up with other items in the Wingstop nutrition calculator.

Allergens

Wingstop’s allergen information lists none of the allergens it reports for the Veggie Sticks Celery.

Allergens reported by Wingstop for the Veggie Sticks Celery
MilkNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatNot listed
SoyNot listed
SesameNot listed

The allergen guide marks none of its listed allergens for this item.

Wingstop fries all its fried foods in the same oil, which contains soy; it notes that the FDA does not treat highly refined soy oil as an allergen. The oil is filtered to reduce wheat cross-contact, but Wingstop makes no gluten-free claims for any product. No menu item contains peanuts or tree nuts as an ingredient, though supplier facilities may handle them. Wingstop reports fish and shellfish in one combined column, and tree nuts and peanuts in another, so an item marked in either column is listed here with both allergens. The guide also reports celery.

Filter the whole Wingstop menu by allergen

Other items in Sides at Wingstop

By calories, the Veggie Sticks Celery ranks 1 of 12 in Wingstop’s Sides section, from lowest to highest.

Sides at Wingstop by calories
ItemCalories
Veggie Sticks Celery 10
Veggie Sticks Carrots 25
Cheddar Cheese Sauce Dip 120
Fried CornRegular 200
Ranch Dip 320
Blue Cheese Dip 330
Honey Mustard Dip 390
Brownie 430
Seasoned FriesRegular 500
Cheese FriesRegular 580
Buffalo Ranch FriesRegular 610
Louisiana Voodoo FriesRegular 680

Nutrition for all 12 items in Sides at Wingstop

Browse the Wingstop menu by goal: high-protein items

Sources

  1. 1
    Wingstop, Wingstop Nutritional Guide (PDF) Covers nutrition and menu · Checked 8 Oct 2026
  2. 2
  3. 3
    Wingstop, Wingstop Nutritional Facts page (links to the Nutritional Guide) Covers menu · Internet Archive copy, July 2026 · Checked 8 Oct 2026
  4. 4
    Wingstop, Wingstop Allergen Info page (links to the allergen PDF) Covers allergens · Internet Archive copy, October 2025 · Checked 8 Oct 2026

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