Wingstop Cheese Fries: nutrition and allergens
Wingstop lists the Cheese Fries in 2 sizes, from 580 calories (Regular, 10oz (255g)) to 1,020 calories (Large, 18oz (442g)). The Regular has 27 g fat, 75 g carbohydrate, 9 g protein and 1,190 mg sodium per serving (10oz (255g)).
Nutrition facts
| Per serving | Regular | Large |
|---|---|---|
| Serving size | 10oz (255g) | 18oz (442g) |
| Calories | 580 | 1,020 |
| Total fat (g) | 27 35% | 47 60% |
| Saturated fat (g) | 5 25% | 8 40% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% |
| Sodium (mg) | 1,190 52% | 1,910 83% |
| Potassium (mg) | 1,556 33% | 2,820 60% |
| Total carbohydrate (g) | 75 27% | 134 49% |
| Dietary fiber (g) | 0 0% | 0 0% |
| Total sugars (g) | 4 | 8 |
| Added sugars (g) | 2 4% | 3 6% |
| Protein (g) | 9 18% | 15 30% |
| Vitamin D | 0 mcg | 0 mcg |
| Calcium | 99 mg | 169 mg |
| Iron | 2 mg | 3 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wingstop’s published amounts (how % Daily Value works). A dash means Wingstop does not publish that value for this size.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Regular size is high in sodium (52%), fat (35%), potassium (33%), carbohydrate (27%) and saturated fat (25%) and is low in added sugars, cholesterol and dietary fiber. Add it up with other items in the Wingstop nutrition calculator.
Allergens
According to Wingstop, the Cheese Fries contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Wingstop fries all its fried foods in the same oil, which contains soy; it notes that the FDA does not treat highly refined soy oil as an allergen. The oil is filtered to reduce wheat cross-contact, but Wingstop makes no gluten-free claims for any product. No menu item contains peanuts or tree nuts as an ingredient, though supplier facilities may handle them. Wingstop reports fish and shellfish in one combined column, and tree nuts and peanuts in another, so an item marked in either column is listed here with both allergens. The guide also reports celery.
Other items in Sides at Wingstop
By calories (Regular), the Cheese Fries ranks 10 of 12 in Wingstop’s Sides section, from lowest to highest.
| Item | Calories |
|---|---|
| Veggie Sticks Celery | 10 |
| Veggie Sticks Carrots | 25 |
| Cheddar Cheese Sauce Dip | 120 |
| Fried CornRegular | 200 |
| Ranch Dip | 320 |
| Blue Cheese Dip | 330 |
| Honey Mustard Dip | 390 |
| Brownie | 430 |
| Seasoned FriesRegular | 500 |
| Cheese FriesRegular | 580 |
| Buffalo Ranch FriesRegular | 610 |
| Louisiana Voodoo FriesRegular | 680 |
Nutrition for all 12 items in Sides at Wingstop
Browse the Wingstop menu by goal: high-protein items
Sources
- 1 Wingstop, Wingstop Nutritional Guide (PDF) Covers nutrition and menu · Checked 8 Oct 2026
- 2 Wingstop, Wingstop Allergen Information (PDF, file dated 8.21.25) Covers allergens · Checked 8 Oct 2026
- 3 Wingstop, Wingstop Nutritional Facts page (links to the Nutritional Guide) Covers menu · Internet Archive copy, July 2026 · Checked 8 Oct 2026
- 4 Wingstop, Wingstop Allergen Info page (links to the allergen PDF) Covers allergens · Internet Archive copy, October 2025 · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it