Wingstop Chicken Sandwich - Hot Honey Rub: nutrition and allergens
The Chicken Sandwich - Hot Honey Rub at Wingstop has 930 calories, 51 g fat, 81 g carbohydrate, 33 g protein and 2,970 mg sodium per serving (1 each (289g)), according to Wingstop’s nutrition information.
Nutrition facts
| Serving size | 1ea (289g) |
|---|---|
| Calories | 930 |
| Total fat (g) | 51 65% |
| Saturated fat (g) | 10 50% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 80 27% |
| Sodium (mg) | 2,970 129% |
| Potassium (mg) | 572 12% |
| Total carbohydrate (g) | 81 29% |
| Dietary fiber (g) | 3 11% |
| Total sugars (g) | 23 |
| Added sugars (g) | 21 42% |
| Protein (g) | 33 66% |
| Vitamin D | 0 mcg |
| Calcium | 142 mg |
| Iron | 4 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wingstop’s published amounts (how % Daily Value works). A dash means Wingstop does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (129%), protein (66%), fat (65%), saturated fat (50%), added sugars (42%), carbohydrate (29%) and cholesterol (27%). Add it up with other items in the Wingstop nutrition calculator.
Allergens
According to Wingstop, the Chicken Sandwich - Hot Honey Rub contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Wingstop fries all its fried foods in the same oil, which contains soy; it notes that the FDA does not treat highly refined soy oil as an allergen. The oil is filtered to reduce wheat cross-contact, but Wingstop makes no gluten-free claims for any product. No menu item contains peanuts or tree nuts as an ingredient, though supplier facilities may handle them. Wingstop reports fish and shellfish in one combined column, and tree nuts and peanuts in another, so an item marked in either column is listed here with both allergens. The guide also reports celery.
Other items in Chicken Sandwich at Wingstop
By calories, the Chicken Sandwich - Hot Honey Rub ranks 13 of 13 in Wingstop’s Chicken Sandwich section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Chicken Sandwich - Hawaiian | 710 |
| Chicken Sandwich - Spicy Korean Q | 720 |
| Chicken Sandwich - Hickory Smoked BBQ | 730 |
| Chicken Sandwich - Mango Habanero | 740 |
| Chicken Sandwich - Louisiana Rub | 790 |
| Chicken Sandwich - Lemon Pepper | 850 |
| Chicken Sandwich - Mild | 870 |
| Chicken Sandwich - Garlic Parmesan | 890 |
| Chicken Sandwich - Hot Honey Rub | 930 |
Nutrition for all 13 items in Chicken Sandwich at Wingstop
Browse the Wingstop menu by goal: high-protein items
Crispy chicken sandwiches at other chains
Wingstop is one of 14 chains on this site that sell crispy chicken sandwiches. Of the 20 at other chains, every one has fewer calories than the Chicken Sandwich - Hot Honey Rub, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Wendy's Crispy Chicken Sandwich | 340 |
| McDonald’s McChicken | 390 |
| Chick-fil-A Chicken Sandwich | 420 |
| Burger King Chicken Jr. | 440 |
| McDonald’s McCrispy | 470 |
| Chick-fil-A Deluxe Sandwichw/ American | 490 |
| Sonic Crispy Chicken Sandwich | 520 |
| McDonald’s Deluxe McCrispy | 530 |
Compare all crispy chicken sandwiches side by side (21 items at 14 chains)
Sources
- 1 Wingstop, Wingstop Nutritional Guide (PDF) Covers nutrition and menu · Checked 8 Oct 2026
- 2 Wingstop, Wingstop Allergen Information (PDF, file dated 8.21.25) Covers allergens · Checked 8 Oct 2026
- 3 Wingstop, Wingstop Nutritional Facts page (links to the Nutritional Guide) Covers menu · Internet Archive copy, July 2026 · Checked 8 Oct 2026
- 4 Wingstop, Wingstop Allergen Info page (links to the allergen PDF) Covers allergens · Internet Archive copy, October 2025 · Checked 8 Oct 2026
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