Wingstop Chicken Tenders - Garlic Parmesan: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wingstop’s published amounts (how % Daily Value works). A dash means Wingstop does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (24%) and protein (20%) and is low in potassium, carbohydrate, dietary fiber and added sugars. Add it up with other items in the Wingstop nutrition calculator.

Values are per tender (1ea), as published.

Allergens

According to Wingstop, the Chicken Tenders - Garlic Parmesan contains wheat and soy. Wingstop’s information leaves milk unclear for this item (see the note below), so treat it as possibly present.

Wingstop’s allergen guide does not mark Dairy for this item, although it marks Dairy for the same Garlic Parmesan flavor on Classic Wings and on the Garlic Parmesan chicken sandwich.

Wingstop fries all its fried foods in the same oil, which contains soy; it notes that the FDA does not treat highly refined soy oil as an allergen. The oil is filtered to reduce wheat cross-contact, but Wingstop makes no gluten-free claims for any product. No menu item contains peanuts or tree nuts as an ingredient, though supplier facilities may handle them. Wingstop reports fish and shellfish in one combined column, and tree nuts and peanuts in another, so an item marked in either column is listed here with both allergens. The guide also reports celery.

Filter the whole Wingstop menu by allergen

Other items in Chicken Tenders at Wingstop

By calories, the Chicken Tenders - Garlic Parmesan ranks 12 of 13 in Wingstop’s Chicken Tenders section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 13 items in Chicken Tenders at Wingstop

Browse the Wingstop menu by goal: high-protein items

Chicken tenders and strips at other chains

Wingstop is one of 14 chains on this site that sell chicken tenders and strips. Of the 22 at other chains, 10 have fewer calories and 12 have the same or more than the Chicken Tenders - Garlic Parmesan, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all chicken tenders and strips side by side (23 items at 14 chains)