Wingstop Chicken Tenders - Spicy Korean Q: nutrition and allergens
The Chicken Tenders - Spicy Korean Q at Wingstop has 170 calories, 7 g fat, 16 g carbohydrate, 10 g protein and 680 mg sodium per piece (1 each (74.51g) · 74.5 g), according to Wingstop’s nutrition information.
Nutrition facts
| Serving size | 1ea (74.51g) |
|---|---|
| Calories | 170 |
| Total fat (g) | 7 9% |
| Saturated fat (g) | 1 5% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 30 10% |
| Sodium (mg) | 680 30% |
| Potassium (mg) | 196 4% |
| Total carbohydrate (g) | 16 6% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 6 |
| Added sugars (g) | 5 10% |
| Protein (g) | 10 20% |
| Vitamin D | 0 mcg |
| Calcium | 12 mg |
| Iron | 0 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wingstop’s published amounts (how % Daily Value works). A dash means Wingstop does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (30%) and protein (20%) and is low in saturated fat, potassium and dietary fiber. Add it up with other items in the Wingstop nutrition calculator.
Values are per tender (1ea), as published.
Allergens
According to Wingstop, the Chicken Tenders - Spicy Korean Q contains wheat and soy.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Wingstop fries all its fried foods in the same oil, which contains soy; it notes that the FDA does not treat highly refined soy oil as an allergen. The oil is filtered to reduce wheat cross-contact, but Wingstop makes no gluten-free claims for any product. No menu item contains peanuts or tree nuts as an ingredient, though supplier facilities may handle them. Wingstop reports fish and shellfish in one combined column, and tree nuts and peanuts in another, so an item marked in either column is listed here with both allergens. The guide also reports celery.
Other items in Chicken Tenders at Wingstop
By calories, the Chicken Tenders - Spicy Korean Q ranks 8 of 13 in Wingstop’s Chicken Tenders section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Chicken Tenders - Cajun | 150 |
| Chicken Tenders - Hawaiian | 160 |
| Chicken Tenders - Hickory Smoked BBQ | 170 |
| Chicken Tenders - Mango Habanero | 170 |
| Chicken Tenders - Spicy Korean Q | 170 |
| Chicken Tenders - Louisiana Rub | 180 |
| Chicken Tenders - Lemon Pepper | 200 |
| Chicken Tenders - Mild | 200 |
| Chicken Tenders - Garlic Parmesan | 210 |
Nutrition for all 13 items in Chicken Tenders at Wingstop
Browse the Wingstop menu by goal: high-protein items
Chicken tenders and strips at other chains
Wingstop is one of 14 chains on this site that sell chicken tenders and strips. Of the 22 at other chains, 5 have fewer calories and 17 have the same or more than the Chicken Tenders - Spicy Korean Q, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Popeyes Kids Tender - Classic | 130 |
| Raising Cane's Chicken Finger | 130 |
| Culver's Original Chicken Tenders1 Piece | 130 |
| Culver's Buffalo Chicken Tenders1 Piece | 130 |
| Arby's Chicken Tenders | 160 |
| Popeyes Tenders - Blackened3 pieces | 170 |
| Sonic Crispy Tenders2 pc. | 170 |
| KFC Original Recipe Tender | 170 |
Compare all chicken tenders and strips side by side (23 items at 14 chains)
Sources
- 1 Wingstop, Wingstop Nutritional Guide (PDF) Covers nutrition and menu · Checked 8 Oct 2026
- 2 Wingstop, Wingstop Allergen Information (PDF, file dated 8.21.25) Covers allergens · Checked 8 Oct 2026
- 3 Wingstop, Wingstop Nutritional Facts page (links to the Nutritional Guide) Covers menu · Internet Archive copy, July 2026 · Checked 8 Oct 2026
- 4 Wingstop, Wingstop Allergen Info page (links to the allergen PDF) Covers allergens · Internet Archive copy, October 2025 · Checked 8 Oct 2026
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