Wingstop Chicken Tenders: menu nutrition and allergens
Wingstop lists 13 items under Chicken Tenders. Across every size, the lowest in calories is the Chicken Tenders - Original Hot at 140 and the highest is the Chicken Tenders - Hot Honey Rub at 220.
At each item’s first listed size, the most protein is in the Chicken Tenders - Atomic (10 g) and the least sodium in the Chicken Tenders - Plain (470 mg). For the whole menu ranked, see high-protein items at Wingstop.
Nutrition for every item
Select a column to sort
| Chicken Tenders - Atomic | 150 | 7 | 1 | 12 | 0 | 10 | 850 |
|---|---|---|---|---|---|---|---|
| Chicken Tenders - Cajun | 150 | 7 | 1 | 11 | 0 | 10 | 1,020 |
| Chicken Tenders - Garlic Parmesan | 210 | 14 | 2.5 | 11 | 0 | 10 | 550 |
| Chicken Tenders - Hawaiian | 160 | 7 | 1 | 16 | 5 | 10 | 580 |
| Chicken Tenders - Hickory Smoked BBQ | 170 | 7 | 1 | 17 | 6 | 10 | 710 |
| Chicken Tenders - Hot Honey Rub | 220 | 14 | 2.5 | 14 | 3 | 10 | 780 |
| Chicken Tenders - Lemon Pepper | 200 | 13 | 2.5 | 10 | 0 | 10 | 620 |
| Chicken Tenders - Louisiana Rub | 180 | 12 | 2 | 10 | 0 | 10 | 540 |
| Chicken Tenders - Mango Habanero | 170 | 7 | 1 | 17 | 7 | 10 | 570 |
| Chicken Tenders - Mild | 200 | 14 | 2.5 | 10 | 0 | 10 | 730 |
| Chicken Tenders - Original Hot | 140 | 7 | 1 | 10 | 0 | 10 | 870 |
| Chicken Tenders - Plain | 140 | 7 | 1 | 10 | 0 | 10 | 470 |
| Chicken Tenders - Spicy Korean Q | 170 | 7 | 1 | 16 | 6 | 10 | 680 |
A blank cell means Wingstop does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Wingstop allergen menu. To add up a whole order, use the Wingstop nutrition calculator.
Allergens in Wingstop Chicken Tenders
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Tenders - Atomic | Yes | Yes | |||||||
| Chicken Tenders - Cajun | Yes | Yes | |||||||
| Chicken Tenders - Garlic Parmesan | Unclear | Yes | Yes | ||||||
| Chicken Tenders - Hawaiian | Yes | Yes | |||||||
| Chicken Tenders - Hickory Smoked BBQ | Yes | Yes | |||||||
| Chicken Tenders - Hot Honey Rub | Yes | Yes | |||||||
| Chicken Tenders - Lemon Pepper | Yes | Yes | |||||||
| Chicken Tenders - Louisiana Rub | Yes | Yes | |||||||
| Chicken Tenders - Mango Habanero | Yes | Yes | |||||||
| Chicken Tenders - Mild | Yes | Yes | |||||||
| Chicken Tenders - Original Hot | Yes | Yes | |||||||
| Chicken Tenders - Plain | Yes | ||||||||
| Chicken Tenders - Spicy Korean Q | Yes | Yes |
“Yes” means Wingstop lists the allergen as an ingredient; “Unclear” means Wingstop’s guide does not mark it although the item’s ingredients or related items suggest it (see the item page). A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide and items not analyzed or unclear for a selected allergen.
Other sections of the Wingstop menu
Full menuSources
- 1 Wingstop, Wingstop Nutritional Guide (PDF) Covers nutrition and menu · Checked 8 Oct 2026
- 2 Wingstop, Wingstop Allergen Information (PDF, file dated 8.21.25) Covers allergens · Checked 8 Oct 2026
- 3 Wingstop, Wingstop Nutritional Facts page (links to the Nutritional Guide) Covers menu · Internet Archive copy, July 2026 · Checked 8 Oct 2026
- 4 Wingstop, Wingstop Allergen Info page (links to the allergen PDF) Covers allergens · Internet Archive copy, October 2025 · Checked 8 Oct 2026
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