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US chain restaurant menus, nutrition and allergens

Arby's Chicken Tenders (Kids Menu): nutrition and allergens

The Chicken Tenders at Arby's has 160 calories, 9 g fat, 7 g carbohydrate, 13 g protein and 420 mg sodium per serving (67 g), according to Arby's nutrition information.

Values converted by script from official files; text drafted with AI assistance From Arby's nutrition information Last checked How pages are made
Chicken Tenders from Arby's
Image: Arby's

Nutrition facts

Chicken Tenders nutrition facts
Serving size67 g
Calories 160
Calories from fat 80
Total fat (g) 9 12%
Saturated fat (g) 1.5 8%
Trans fat (g) 0
Cholesterol (mg) 40 13%
Sodium (mg) 420 18%
Total carbohydrate (g) 7 3%
Dietary fiber (g) 1 4%
Total sugars (g) 0
Protein (g) 13 26%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Arby's published amounts (how % Daily Value works). A dash means Arby's does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (26%) and is low in dietary fiber and carbohydrate. Add it up with other items in the Arby's nutrition calculator.

Cooked in the same oil as items containing fish (fish where available); listed under may contain.

Allergens

According to Arby's, the Chicken Tenders contains egg, wheat and soy. It may also contain fish through shared equipment or preparation.

Allergens reported by Arby's for the Chicken Tenders
MilkNot listed
EggContains
FishMay contain
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

Kids Menu portion, printed separately from the 3- and 5-piece tenders with its own allergen line.

Arby's marks the nine US major allergens per item, based on standard recipes that can vary, and says neither it nor its franchisees accept responsibility for individual allergies or sensitivities. Fried items share common oil, so the guide also lists allergens an item may pick up from the fryer (fish only where fish is sold). Highly refined soy oil is exempt from allergen labeling and is not flagged. Some desserts and shakes are made in a facility that handles peanuts or tree nuts. Guests with allergies are asked to tell a team member and to check arbys.com for current information.

Filter the whole Arby's menu by allergen

Other items in Kids Menu at Arby's

By calories, the Chicken Tenders ranks 12 of 19 in Arby's Kids Menu section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Kids Menu at Arby's by calories
ItemCalories
1% Lowfat Milk 110
Honey Mustard Dipping Sauce 130
1% Lowfat Chocolate Milk 140
Shamrock Farms Lowfat Chocolate Milk 150
Chicken Tenders 160
Ham Slider 170
Roast Beef Slider 180
Chicken Slider 230
Curly FriesSmall 250

Nutrition for all 19 items in Kids Menu at Arby's

Browse the Arby's menu by goal: high-protein items · low-calorie items · items without gluten

Chicken tenders and strips at other chains

Arby's is one of 14 chains on this site that sell chicken tenders and strips. Of the 33 at other chains, 8 have fewer calories and 25 have the same or more than the Chicken Tenders, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Chicken tenders and strips at other chains by calories
ItemCalories
Popeyes Kids Tender - Classic 130
Raising Cane's Chicken Finger 130
Culver's Original Chicken Tenders1 Piece 130
Culver's Buffalo Chicken Tenders1 Piece 130
Wingstop Chicken Tenders - Original Hot 140
Wingstop Chicken Tenders - Plain 140
Wingstop Chicken Tenders - Atomic 150
Wingstop Chicken Tenders - Cajun 150

Compare all chicken tenders and strips side by side (34 items at 14 chains)

Sources

  1. 1
    Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
  2. 2
    Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026

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