Arby's Jalapeno Bites: nutrition and allergens
Arby's lists the Jalapeno Bites in 2 sizes, from 290 calories (5 pieces, 110 g) to 470 calories (8 pieces, 176 g). The 5 pieces has 17 g fat, 31 g carbohydrate, 5 g protein and 660 mg sodium per serving (110 g).
Nutrition facts
| Per serving | 5 pieces | 8 pieces |
|---|---|---|
| Serving size | 110 g | 176 g |
| Calories | 290 | 470 |
| Calories from fat | 150 | 240 |
| Total fat (g) | 17 22% | 27 35% |
| Saturated fat (g) | 6 30% | 10 50% |
| Trans fat (g) | 0 | 0.5 |
| Cholesterol (mg) | 25 8% | 40 13% |
| Sodium (mg) | 660 29% | 1,060 46% |
| Total carbohydrate (g) | 31 11% | 50 18% |
| Dietary fiber (g) | 2 7% | 3 11% |
| Total sugars (g) | 3 | 4 |
| Protein (g) | 5 10% | 8 16% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Arby's published amounts (how % Daily Value works). A dash means Arby's does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 5 pieces size is high in saturated fat (30%), sodium (29%) and fat (22%). Add it up with other items in the Arby's nutrition calculator.
Cooked in the same oil as items containing egg, fish, soy (fish where available); listed under may contain.
Allergens
According to Arby's, the Jalapeno Bites contains milk and wheat. It may also contain egg, fish and soy through shared equipment or preparation.
| Milk | Contains |
|---|---|
| Egg | May contain |
| Fish | May contain |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | May contain |
| Sesame | Not listed |
Arby's marks the nine US major allergens per item, based on standard recipes that can vary, and says neither it nor its franchisees accept responsibility for individual allergies or sensitivities. Fried items share common oil, so the guide also lists allergens an item may pick up from the fryer (fish only where fish is sold). Highly refined soy oil is exempt from allergen labeling and is not flagged. Some desserts and shakes are made in a facility that handles peanuts or tree nuts. Guests with allergies are asked to tell a team member and to check arbys.com for current information.
Other items in Signature Sides at Arby's
By calories (5 pieces), the Jalapeno Bites ranks 9 of 10 in Arby's Signature Sides section, from lowest to highest.
| Item | Calories |
|---|---|
| Ketchup | 10 |
| Marinara Sauce | 20 |
| Cheddar Cheese Sauce | 50 |
| Bronco Berry Sauce | 60 |
| Mozzarella Sticks2 pieces | 240 |
| Curly FriesSmall | 250 |
| Crinkle FriesSmall | 250 |
| Potato Cakes2 pieces | 250 |
| Jalapeno Bites5 pieces | 290 |
| White Cheddar Mac 'n Cheese | 470 |
Nutrition for all 10 items in Signature Sides at Arby's
Browse the Arby's menu by goal: high-protein items · low-calorie items · items without gluten
Sources
- 1 Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
- 2 Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026
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