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US chain restaurant menus, nutrition and allergens

Arby's Marinara Sauce: nutrition and allergens

The Marinara Sauce at Arby's has 20 calories, 0 g fat, 4 g carbohydrate, 1 g protein and 170 mg sodium per serving (28 g), according to Arby's nutrition information.

Values converted by script from official files; text drafted with AI assistance From Arby's nutrition information Last checked How pages are made
Marinara Sauce from Arby's
Image: Arby's

Nutrition facts

Marinara Sauce nutrition facts
Serving size28 g
Calories 20
Calories from fat 0
Total fat (g) 0 0%
Saturated fat (g) 0 0%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 170 7%
Total carbohydrate (g) 4 1%
Dietary fiber (g) 1 4%
Total sugars (g) 3
Protein (g) 1 2%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Arby's published amounts (how % Daily Value works). A dash means Arby's does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in dietary fiber, protein, carbohydrate, fat, saturated fat and cholesterol. Add it up with other items in the Arby's nutrition calculator.

Listed as an add-on (sauce or condiment) in the guide.

Listed in Arby's "Menu Items Without Gluten" guide (no wheat, barley, rye or oats; effective March 2025).

Allergens

Arby's allergen information lists none of the allergens it reports for the Marinara Sauce.

Allergens reported by Arby's for the Marinara Sauce
MilkNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatNot listed
SoyNot listed
SesameNot listed

Arby's marks the nine US major allergens per item, based on standard recipes that can vary, and says neither it nor its franchisees accept responsibility for individual allergies or sensitivities. Fried items share common oil, so the guide also lists allergens an item may pick up from the fryer (fish only where fish is sold). Highly refined soy oil is exempt from allergen labeling and is not flagged. Some desserts and shakes are made in a facility that handles peanuts or tree nuts. Guests with allergies are asked to tell a team member and to check arbys.com for current information.

Listed in Arby’s “Menu Items Without Gluten” guide (March 2025).

Filter the whole Arby's menu by allergen

Other items in Signature Sides at Arby's

By calories, the Marinara Sauce ranks 2 of 10 in Arby's Signature Sides section, from lowest to highest.

Signature Sides at Arby's by calories
ItemCalories
Ketchup 10
Marinara Sauce 20
Cheddar Cheese Sauce 50
Bronco Berry Sauce 60
Mozzarella Sticks2 pieces 240
Curly FriesSmall 250
Crinkle FriesSmall 250
Potato Cakes2 pieces 250
Jalapeno Bites5 pieces 290
White Cheddar Mac 'n Cheese 470

Nutrition for all 10 items in Signature Sides at Arby's

Browse the Arby's menu by goal: high-protein items · low-calorie items · items without gluten

Sources

  1. 1
    Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
  2. 2
    Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026

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