Arby's Potato Cakes: nutrition and allergens
Arby's lists the Potato Cakes in 4 sizes, from 250 calories (2 pieces, 100 g) to 620 calories (5 pieces, 250 g). The 2 pieces has 14 g fat, 23 g carbohydrate, 2 g protein and 430 mg sodium per serving (100 g).
Nutrition facts
| Per serving | 2 pieces | 3 pieces | 4 pieces | 5 pieces |
|---|---|---|---|---|
| Serving size | 100 g | 150 g | 200 g | 250 g |
| Calories | 250 | 370 | 490 | 620 |
| Calories from fat | 130 | 190 | 250 | 320 |
| Total fat (g) | 14 18% | 21 27% | 28 36% | 35 45% |
| Saturated fat (g) | 2 10% | 3 15% | 4.5 23% | 5 25% |
| Trans fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 430 19% | 650 28% | 860 37% | 1,080 47% |
| Total carbohydrate (g) | 23 8% | 35 13% | 46 17% | 58 21% |
| Dietary fiber (g) | 2 7% | 4 14% | 5 18% | 6 21% |
| Total sugars (g) | 0 | 0 | 0 | 0 |
| Protein (g) | 2 4% | 3 6% | 4 8% | 5 10% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Arby's published amounts (how % Daily Value works). A dash means Arby's does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 2 pieces size is low in protein and cholesterol. Add it up with other items in the Arby's nutrition calculator.
Cooked in the same oil as items containing milk, egg, fish, wheat, soy (fish where available); listed under may contain.
Listed in Arby's "Menu Items Without Gluten" guide (no wheat, barley, rye or oats; effective March 2025).
Arby's gluten guide says potato cakes and crinkle fries may be cooked in the same oil as wheat-containing items (chicken, curly fries, crispy onions, fish, jalapeno bites, mozzarella sticks).
Allergens
Arby's allergen information lists no allergen as an ingredient of the Potato Cakes. It may also contain milk, egg, fish, wheat and soy through shared equipment or preparation.
| Milk | May contain |
|---|---|
| Egg | May contain |
| Fish | May contain |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | May contain |
| Soy | May contain |
| Sesame | Not listed |
Arby's marks the nine US major allergens per item, based on standard recipes that can vary, and says neither it nor its franchisees accept responsibility for individual allergies or sensitivities. Fried items share common oil, so the guide also lists allergens an item may pick up from the fryer (fish only where fish is sold). Highly refined soy oil is exempt from allergen labeling and is not flagged. Some desserts and shakes are made in a facility that handles peanuts or tree nuts. Guests with allergies are asked to tell a team member and to check arbys.com for current information.
Other items in Signature Sides at Arby's
By calories (2 pieces), the Potato Cakes ranks 8 of 10 in Arby's Signature Sides section, from lowest to highest.
| Item | Calories |
|---|---|
| Ketchup | 10 |
| Marinara Sauce | 20 |
| Cheddar Cheese Sauce | 50 |
| Bronco Berry Sauce | 60 |
| Mozzarella Sticks2 pieces | 240 |
| Curly FriesSmall | 250 |
| Crinkle FriesSmall | 250 |
| Potato Cakes2 pieces | 250 |
| Jalapeno Bites5 pieces | 290 |
| White Cheddar Mac 'n Cheese | 470 |
Nutrition for all 10 items in Signature Sides at Arby's
Browse the Arby's menu by goal: high-protein items · low-calorie items · items without gluten
Sources
- 1 Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
- 2 Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026
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