Arby's Signature Sides: menu nutrition and allergens
Arby's lists 10 items under Signature Sides. Across every size, the lowest in calories is the Ketchup at 10 and the highest is the Mozzarella Sticks (6 pieces) at 650.
At each item’s first listed size, the most protein is in the White Cheddar Mac 'n Cheese (17 g), the least sodium in the Bronco Berry Sauce (25 mg) and the most sugar in the Bronco Berry Sauce (15 g). 9 of the 10 items are under 300 calories. For the whole menu ranked, see high-protein items at Arby's and low-calorie items at Arby's.
Nutrition for every item
Select a column to sort
 Mozzarella Sticks2 pieces | 240–650 | 12 | 4.5 | 23 | 4 | 10 | 870 |
|---|---|---|---|---|---|---|---|
 Curly FriesSmall | 250–600 | 13 | 2 | 29 | 0 | 3 | 570 |
 Crinkle FriesSmall | 250–630 | 12 | 1.5 | 32 | 0 | 3 | 300 |
 Potato Cakes2 pieces | 250–620 | 14 | 2 | 23 | 0 | 2 | 430 |
 Ketchup | 10 | 0 | 0 | 3 | 2 | 0 | 85 |
 Cheddar Cheese Sauce | 50 | 3.5 | 0.5 | 4 | 0 | 1 | 370 |
 Marinara Sauce | 20 | 0 | 0 | 4 | 3 | 1 | 170 |
 Jalapeno Bites5 pieces | 290–470 | 17 | 6 | 31 | 3 | 5 | 660 |
 Bronco Berry Sauce | 60 | 0 | 0 | 15 | 15 | 0 | 25 |
 White Cheddar Mac 'n Cheese | 470 | 27 | 12 | 40 | 10 | 17 | 1,310 |
Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Arby's does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Arby's allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Arby's nutrition calculator.
Allergens in Arby's Signature Sides
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Mozzarella Sticks | Yes | May | May | Yes | May | ||||
| Curly Fries | May | May | May | Yes | May | ||||
| Crinkle Fries | May | May | May | May | May | ||||
| Potato Cakes | May | May | May | May | May | ||||
| Ketchup | |||||||||
| Cheddar Cheese Sauce | Yes | ||||||||
| Marinara Sauce | |||||||||
| Jalapeno Bites | Yes | May | May | Yes | May | ||||
| Bronco Berry Sauce | |||||||||
| White Cheddar Mac 'n Cheese | Yes | Yes | Yes |
“Yes” means Arby's lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).
Other sections of the Arby's menu
Full menuSources
- 1 Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
- 2 Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026
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