Chipotle Pollo Asado: nutrition
Chipotle lists the Pollo Asado in 3 sizes, from 90 calories (Kid's, 2 oz) to 220 calories (Side, 5 oz). The Entrée has 7 g fat, 3 g carbohydrate, 29 g protein and 350 mg sodium per serving (4 oz).
Nutrition facts
| Per serving | Entrée | Kid's | Side |
|---|---|---|---|
| Serving size | 4 oz | 2 oz | 5 oz |
| Calories | 180 | 90 | 220 |
| Total fat (g) | 7 9% | 3.5 4% | 8 10% |
| Saturated fat (g) | 3 15% | 1.5 8% | 3.5 18% |
| Trans fat (g) | 0 | 0 | 0 |
| Sodium (mg) | 350 15% | 170 7% | 440 19% |
| Total carbohydrate (g) | 3 1% | 1 0% | 4 1% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 1 | 1 | 2 |
| Protein (g) | 29 58% | 15 30% | 37 74% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chipotle’s published amounts (how % Daily Value works). A dash means Chipotle does not publish that value for this size. Not published for this item: cholesterol and added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Entrée size is high in protein (58%) and is low in carbohydrate and dietary fiber. Add it up with other items in the Chipotle nutrition calculator.
Not in the nutrition PDF; values from the online nutrition calculator, which does not publish cholesterol.
Allergens
The Pollo Asado is not in Chipotle’s allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Chipotle's allergen chart flags milk (dairy), wheat and gluten (combined, since every gluten-containing item also contains wheat), soy and sulphites. Sulphites are flagged only because some items contain vinegar, where they occur naturally below the level that must be labeled. The chart does not reflect contact between foods during preparation. Chipotle says it does not use eggs, mustard, peanuts, tree nuts, sesame, shellfish or fish as ingredients but cannot guarantee their complete absence in its restaurants, and limited-time or test items may contain other allergens. Flour tortillas contain gluten; guests sensitive to gluten can ask staff to change gloves, and corn items (chips, crispy corn tortillas, corn salsa) may carry traces of gluten from the field. Tell staff about any food allergy before ordering.
Other items in Proteins at Chipotle
By calories (Entrée), the Pollo Asado ranks 5 of 6 in Chipotle’s Proteins section, from lowest to highest.
| Item | Calories |
|---|---|
| SteakEntrée | 150 |
| SofritasEntrée | 150 |
| BarbacoaEntrée | 170 |
| ChickenEntrée | 180 |
| Pollo AsadoEntrée | 180 |
| CarnitasEntrée | 210 |
Nutrition for all 6 items in Proteins at Chipotle
Browse the Chipotle menu by goal: high-protein items · low-calorie items · low-carb items · vegetarian items · vegan items · keto items
Sources
- 1 Chipotle, Chipotle Nutrition Calculator data (US) Covers nutrition, allergens and diet · Checked 8 Oct 2026
- 2 Chipotle, Chipotle online ordering menu (four sampled US restaurants) Covers menu · Checked 8 Oct 2026
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