Chipotle Sofritas: nutrition and allergens
Chipotle lists the Sofritas in 2 sizes, from 70 calories (Kid's, 2 oz) to 150 calories (Entrée, 4 oz). The Entrée has 10 g fat, 9 g carbohydrate, 8 g protein and 560 mg sodium per serving (4 oz).
Chipotle’s nutrition information for this item is dated October 2024. It is the latest the chain publishes, so newer or changed recipes may differ.
Chipotle describes it as “Organic plant-based protein braised with chipotle chilis, roasted poblanos and spices.”
Nutrition facts
| Per serving | Entrée | Kid's |
|---|---|---|
| Serving size | 4 oz | 2 oz |
| Calories | 150 | 70 |
| Calories from fat | 80 | 40 |
| Total fat (g) | 10 13% | 5 6% |
| Saturated fat (g) | 1.5 8% | 1 5% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% |
| Sodium (mg) | 560 24% | 280 12% |
| Total carbohydrate (g) | 9 3% | 5 2% |
| Dietary fiber (g) | 3 11% | 2 7% |
| Total sugars (g) | 5 | 2 |
| Protein (g) | 8 16% | 4 8% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chipotle’s published amounts (how % Daily Value works). A dash means Chipotle does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Entrée size is high in sodium (24%) and is low in carbohydrate and cholesterol. Add it up with other items in the Chipotle nutrition calculator.
Allergens
According to Chipotle, the Sofritas contains soy. Chipotle also notes: Sulphites.
| Milk | Not listed |
|---|---|
| Wheat | Not listed |
| Soy | Contains |
| Gluten | Not listed |
Chipotle's allergen chart flags milk (dairy), wheat and gluten (combined, since every gluten-containing item also contains wheat), soy and sulphites. Sulphites are flagged only because some items contain vinegar, where they occur naturally below the level that must be labeled. The chart does not reflect contact between foods during preparation. Chipotle says it does not use eggs, mustard, peanuts, tree nuts, sesame, shellfish or fish as ingredients but cannot guarantee their complete absence in its restaurants, and limited-time or test items may contain other allergens. Flour tortillas contain gluten; guests sensitive to gluten can ask staff to change gloves, and corn items (chips, crispy corn tortillas, corn salsa) may carry traces of gluten from the field. Tell staff about any food allergy before ordering.
Labeled by Chipotle as: Vegetarian, Vegan.
Other items in Proteins at Chipotle
By calories (Entrée), the Sofritas ranks 2 of 6 in Chipotle’s Proteins section, from lowest to highest.
| Item | Calories |
|---|---|
| SteakEntrée | 150 |
| SofritasEntrée | 150 |
| BarbacoaEntrée | 170 |
| ChickenEntrée | 180 |
| Pollo AsadoEntrée | 180 |
| CarnitasEntrée | 210 |
Nutrition for all 6 items in Proteins at Chipotle
Browse the Chipotle menu by goal: high-protein items · low-calorie items · low-carb items · vegetarian items · vegan items · keto items
Sources
- 1 Chipotle, Chipotle US Nutrition Facts (Full Nutrition Facts PDF) Covers nutrition and menu · October 2024 (OCT-2024-US-CK / OCT-2024-US-PPS) · Checked 8 Oct 2026
- 2 Chipotle, Chipotle Allergens & Special Diet chart Covers allergens and diet · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it